Physiotherapist Northern Beaches Sydney

Your Trusted Physio Northern Beaches Sydney

At DX Physio, we believe everyone deserves to live free from pain and move with confidence. Physiotherapy focuses on how the body moves and functions, using manual techniques to support your overall health.

Whether you’re recovering from an injury, managing chronic pain, or looking for women’s health physio support, our experienced physiotherapists are here to help.

Conditions Physiotherapy May Help Treat

Physiotherapy uses hands-on techniques to help assess and treat a range of conditions and injuries, including:

TMJ (Temporomandibular Joint) Dysfunction

Jaw pain and stiffness
Clicking or locking jaw
Associated headaches or neck tension

Back Pain

Lower back pain or sprain
Lumbar disc herniation or bulge
Sciatica or nerve root compression
Facet joint pain or degeneration

Neck Conditions

Neck strain and whiplash injuries
Cervical disc bulge or degeneration
Tension headaches originating from the neck
Postural-related neck pain

Hip and Pelvis Issues

Hip bursitis
Gluteal tendinopathy
Hip impingement (FAI)
Pelvic instability or SIJ dysfunction
Pelvic organ prolapse

Shoulder Injuries

Rotator cuff tears or tendinopathy
Shoulder impingement syndrome
Frozen shoulder (adhesive capsulitis)
Shoulder pain, instability or dislocations

Knee Injuries

Patellofemoral pain syndrome
ACL or meniscus injuries
Knee osteoarthritis
Runner’s knee or jumper’s knee

Elbow Pain

Tennis elbow (lateral epicondylitis)
Golfer’s elbow (medial epicondylitis)
Bursitis and elbow overuse injuries

Ankle and Foot Conditions

Ankle sprains
Achilles tendinopathy
Plantar fasciitis
Chronic Ankle Instability

Wrist and Hand Injuries

Carpal tunnel syndrome
De Quervain’s tenosynovitis
Wrist sprains and fractures
Overuse syndromes from typing or repetitive tasks

Post Surgery Rehab

Hip
Knee Replacement Rehab (ACL)
Meniscus Repair Surgery
Spinal Surgery Rehab
Fracture Fixations

What Does Physiotherapy Involve?

By looking at how your body moves, your physiotherapist may identify the underlying cause of your concern and tailor a treatment plan to suit your goals and lifestyle.

Treatments may include:

Manual Therapy

Gently manipulating your muscles may help relieve pain and improve mobility.

Exercise Programs

A personalised exercise programme may help build strength and flexibility.

Shockwave Therapy

Using high-energy sound waves, shockwave therapy may stimulate tissue to speed up recovery.

Therapeutic Ultrasound

Sound waves directed at the affected area may help support recovery and reduce inflammation.

Dry Needling

Dry needling uses fine needles applied to targeted muscle points to help release tight muscles and reduce pain.

Clinical Reformer Pilates

Clinical reformer pilates may help improve movement patterns and support long-term recovery.

Pain doesn’t have to hold you back.

Reach out to our physiotherapy team, and we’ll help you find a way forward.

What Does Physiotherapy Involve?

We’re here to make getting the care you need as simple as possible. Here’s how it works:

1. Contact and Assessment

Reach out to our team, and we'll review your personal history and assess your condition to help identify the underlying cause of your concern.

2. Tailored Treatments

We'll create a personalised treatment plan to suit your needs, goals and lifestyle, and give you a realistic timeframe for what to expect.

3. Gentle Support

We'll work with you through each stage of your treatment at your pace, with tailored advice and education to support your recovery and help you get back to an active life.

Northern Beaches Physio FAQs

Do I need a referral to see a physiotherapist?

No referral is needed. You can book directly with our physiotherapists at any time.

How long is each physiotherapy session?

Initial consultations are usually 45-60 minutes. Follow-up sessions are 30-45 minutes, depending on your treatment needs.

What should I wear to my physio appointment?

Please wear comfortable clothing that allows easy movement and access to the affected area. Activewear or loose-fitting clothes are ideal.

Can I claim physiotherapy through private health insurance?

Yes. If you have extras cover that includes physiotherapy, you may claim a rebate on the spot via HICAPS at both our Cremorne and Balgowlah clinics.

Do you accept Medicare referrals (EPC/Chronic Disease Management plans)?

Yes. We accept Medicare CDM/EPC referrals from your GP. With a valid referral, you may claim a Medicare rebate for up to five sessions per calendar year. Please note there will still be a small gap fee.

Is there an extra charge for shockwave therapy?

Yes. If shockwave therapy is recommended as part of your treatment, there is a $30 surcharge per session.

Do you treat workers' compensation or CTP (car accident) claims?

Yes. We accept both workers’ compensation and CTP claims. Please bring your claim number and relevant documentation to your first appointment.

How often should I come in for treatment?

It depends on your condition and goals. After your initial assessment, your physiotherapist will provide a tailored treatment plan and suggest a recommended visit frequency.

Is manual therapy included in the consultation?

Yes. Hands-on (manual) therapy is included as part of your physiotherapy consultation if clinically required.

Is dry needling painful?

Dry needling techniques involve fine needles inserted into targeted muscle points, which some people find mildly uncomfortable. Your physio will check in with you throughout to help keep you comfortable.

Do you offer sports physiotherapy?

At DX Physio, our physiotherapists have experience assessing and managing a wide range of sports and exercise-related injuries. Whether you’re an elite athlete or simply looking to stay active, we’ll work with you to create a personalised care plan to support your recovery.

Can physiotherapy support injury prevention?

Physiotherapy isn’t only for managing existing injuries; it may also play a role in helping you understand your body, improve your posture, and move more efficiently. This may help prevent future injuries.

Can physiotherapy help me maintain a healthy, active lifestyle?

Physiotherapy isn’t only beneficial when something goes wrong. Regular physiotherapy may help you move more efficiently, manage muscle tightness, and improve posture, supporting a healthier, more active life long term.

What our Patients are Saying

The People Behind Your Care

With a genuine commitment to your care, our team brings advanced qualifications and extensive experience to support you every step of the way.

Find Your Physio Clinic Northern Beaches Sydney

Looking for physiotherapy care that puts you first? Our clinics are conveniently situated in Cremorne and Balgowlah, offering easy access to a warm, supportive environment where your health and wellbeing are always the priority.