Physiotherapist Crows Nest

Your Local Physiotherapy Team in Crows Nest

At DX Physio, we believe that with the right support, you may work toward moving with greater confidence and managing pain more effectively. Physiotherapy focuses on how the body moves and functions, using evidence-based manual techniques to support your overall health.

Whether you’re recovering from an injury, managing chronic pain, or looking for women’s health physio support, our experienced physiotherapists are here to help.

Conditions That Physiotherapy May Help Support

Physiotherapy draws on hands-on techniques to help assess and manage a range of conditions and injuries, including:

TMJ (Temporomandibular Joint) Dysfunction

Jaw pain and stiffness
Clicking or locking jaw
Associated headaches or neck tension

Back Pain

Lower back pain or sprain
Lumbar disc herniation or bulge
Sciatica or nerve root compression
Facet joint pain or degeneration

Neck Conditions

Neck strain and whiplash injuries
Cervical disc bulge or degeneration
Tension headaches originating from the neck
Postural-related neck pain

Hip and Pelvis Issues

Hip bursitis
Gluteal tendinopathy
Hip impingement (FAI)
Pelvic instability or SIJ dysfunction
Pelvic organ prolapse

Shoulder Injuries

Rotator cuff tears or tendinopathy
Shoulder impingement syndrome
Frozen shoulder (adhesive capsulitis)
Shoulder pain, instability or dislocations

Knee Injuries

Patellofemoral pain syndrome
ACL or meniscus injuries
Knee osteoarthritis
Runner’s knee or jumper’s knee

Elbow Pain

Tennis elbow (lateral epicondylitis)
Golfer’s elbow (medial epicondylitis)
Bursitis and elbow overuse injuries

Ankle and Foot Conditions

Ankle sprains
Achilles tendinopathy
Plantar fasciitis
Chronic Ankle Instability

Wrist and Hand Injuries

Carpal tunnel syndrome
De Quervain’s tenosynovitis
Wrist sprains and fractures
Overuse syndromes from typing or repetitive tasks

Post Surgery Rehab

Hip
Knee Replacement Rehab (ACL)
Meniscus Repair Surgery
Spinal Surgery Rehab
Fracture Fixations

What is Involved in a Physiotherapy Session?

By looking at how your body moves, your physiotherapist may identify the underlying cause of your concern and tailor a treatment plan to suit your goals and lifestyle.

Depending on your needs, treatments may include:

Manual Therapy

Through gentle manipulation of muscles and joints, manual therapy may help reduce pain and work toward improving your mobility.

Exercise Programs

A tailored exercise programme may assist in building strength and improving flexibility.

Shockwave Therapy

Using high-energy sound waves, shockwave therapy may help stimulate tissue and support the recovery process.

Therapeutic Ultrasound

Sound waves directed at the affected area may help support recovery and reduce inflammation.

Dry Needling

Using fine needles applied to targeted muscle points, dry needling may help address muscle tightness and assist in managing pain.

Clinical Reformer Pilates

Clinical reformer pilates may help improve movement patterns and support long-term recovery.

Living with pain doesn’t have to be your only option.

Reach out to our team and we’ll work alongside you to look for the right way forward for your needs.

What to Expect With Personalised Physiotherapy

We’re here to make getting the care you need as simple as possible. Here’s how it works:

1. Get in Touch and Get Assessed

Get in touch with our team and we'll take the time to review your personal history and assess your condition to potentially identify the underlying cause of your concern.

2. Tailored Care and Treatment

We'll work with you to create a personalised treatment plan that reflects your needs, goals, and lifestyle, and keep you informed with a realistic timeframe for your progress.

3. Ongoing Gentle Support

We'll be with you at every stage of your treatment, progressing at a pace that suits you, with personalised advice and education to support your recovery and help you look for a return to an active life.

Your Crows Nest Physio Questions Answered

Do I need a GP referral to see a physiotherapist?

No referral is required. You are welcome to book directly with our physiotherapists at any time that suits you.

How long does a physiotherapy session take?

First appointments are usually between 45 and 60 minutes in length. Follow-up sessions generally take between 30 and 45 minutes, depending on the nature of your treatment plan.

What clothing is recommended for a physiotherapy session?

We suggest wearing comfortable, loose-fitting clothing or activewear that allows for easy movement and access to the area being assessed or treated.

Is physiotherapy claimable through private health insurance?

Yes. If you have extras cover that includes physiotherapy, you may claim a rebate on the spot via HICAPS at both our Cremorne and Balgowlah clinics.

Do you accept Medicare referrals (EPC/Chronic Disease Management plans)?

Yes, we accept Medicare CDM/EPC referrals from your GP. If you hold a valid referral, you may claim a Medicare rebate for up to five sessions per calendar year. Please note that a small gap fee will remain applicable.

Is there an additional cost for shockwave therapy?

If shockwave therapy is recommended as part of your treatment plan, a $30 surcharge will apply per session.

Are workers' compensation and CTP claims accepted at DX Physio?

Both workers’ compensation and CTP claims are accepted at DX Physio. Please bring your claim number and relevant documentation to your first appointment.

How frequently should I attend physiotherapy sessions?

It depends on your condition and goals. After your initial assessment, your physiotherapist will provide a tailored treatment plan and suggest a recommended visit frequency.

Is manual therapy included in the consultation?

Where clinically appropriate, hands-on manual therapy is incorporated into your physiotherapy consultation at no additional cost.

Is dry needling painful?

Dry needling techniques involve fine needles inserted into targeted muscle points, which some people find mildly uncomfortable. Your physio will check in with you throughout to help keep you comfortable.

Do you offer sports physiotherapy?

At DX Physio, our physiotherapists have experience assessing and managing a wide range of sports and exercise-related injuries. Whether you’re an elite athlete or simply looking to stay active, we’ll work with you to create a personalised care plan to support your recovery.

Can physiotherapy play a role in preventing injuries?

Physiotherapy is not only beneficial for managing existing injuries. It may also help you develop a better understanding of your body, improve your posture, and move more efficiently, which may in turn help reduce the risk of future injuries.

Is physiotherapy beneficial for maintaining an active lifestyle?

Physiotherapy isn’t only for when an injury occurs. Attending regular physiotherapy sessions may help support more efficient movement, assist in managing muscle tightness, and contribute to improved posture, helping you maintain a healthier and more active life long term.

Which areas do you cover?

We serve patients in Sydney from areas including:

The People Behind Your Care

With a genuine commitment to your care, our team brings strong qualifications and extensive experience to support you every step of the way.

Locate Your Nearest Physio Clinic in Crows Nest

Ready to find physiotherapy care that genuinely puts your needs first? Our conveniently located Cremorne and Balgowlah clinics provide a warm, supportive environment where your health and well-being are always the priority.