Physio Northern Beaches
Tailored, evidence-based care designed to support your health and well-being.
Your Local Physiotherapy Team Northern Beaches
At DX Physio, we believe that with the right support, you may work toward moving with greater confidence and managing pain more effectively. Physiotherapy focuses on how the body moves and functions, using evidence-based manual techniques to support your overall health.
Whether you are recovering from an injury, managing chronic pain, or seeking a women’s health physio near Northern Beaches, our experienced physiotherapists are here to assist you.
Our Physiotherapy Services
DX PHYSIO provides physiotherapy care in Cremorne and Balgowlah, with a focus on Women’s Health and Musculoskeletal Physiotherapy. By combining these areas of care, we develop personalised treatment plans tailored to your individual needs, goals and circumstances.
Conditions Physiotherapy May Help With
TMJ (Temporomandibular Joint) Dysfunction
- Jaw pain and stiffness
- Clicking or locking jaw
- Associated headaches or neck tension
- Lower back pain or sprain
- Lumbar disc herniation or bulge
- Sciatica or nerve root compression
- Facet joint pain or degeneration
Neck Conditions
- Neck strain and whiplash injuries
- Cervical disc bulge or degeneration
- Tension headaches originating from the neck
- Postural-related neck pain
Hip and Pelvis Issues
- Hip bursitis
- Gluteal tendinopathy
- Hip impingement (FAI)
- Pelvic instability or SIJ dysfunction
- Pelvic organ prolapse
Shoulder Injuries
- Rotator cuff tears or tendinopathy
- Shoulder impingement syndrome
- Frozen shoulder (adhesive capsulitis)
- Shoulder pain, instability or dislocations
Knee Injuries
- Patellofemoral pain syndrome
- ACL or meniscus injuries
- Knee osteoarthritis
- Runner’s knee or jumper’s knee
Elbow Pain
- Tennis elbow (lateral epicondylitis)
- Golfer’s elbow (medial epicondylitis)
- Bursitis and elbow overuse injuries
Ankle and Foot Conditions
- Ankle sprains
- Achilles tendinopathy
- Plantar fasciitis
- Chronic Ankle Instability
Wrist and Hand Injuries
- Carpal tunnel syndrome
- De Quervain’s tenosynovitis
- Wrist sprains and fractures
- Overuse syndromes from typing or repetitive tasks
Post Surgery Rehab
- Hip
- Knee Replacement Rehab (ACL)
- Meniscus Repair Surgery
- Spinal Surgery Rehab
- Fracture Fixations
What is Involved in a Physiotherapy Session?
Through careful assessment of your movement and function, your physiotherapist may identify the underlying cause of your concern and create a personalised treatment plan to suit your goals and lifestyle.
Your treatment plan may include:
Manual Therapy
Through gentle manipulation of muscles and joints, manual therapy may help reduce pain and work toward improving your mobility.
Exercise Programs
An individualised exercise programme may help support the development of strength and flexibility over time.
Shockwave Therapy
Through the application of high-energy sound waves, shockwave therapy may help stimulate tissue repair and support recovery.
Therapeutic Ultrasound
Targeted sound waves applied to the affected area may assist in supporting recovery and managing inflammation.
Dry Needling
Dry needling involves the application of fine needles to targeted muscle points, which may help release muscle tension and assist in reducing pain.
Clinical Reformer Pilates
Clinical reformer pilates may assist in improving movement patterns and supporting your long-term recovery journey.
Women’s Health Physiotherapy for Every Chapter of Life
You do not have to accept back pain, bladder leakage or postnatal core weakness as a permanent part of life. If pelvic pain or pain during intercourse is affecting your daily routine or intimacy, a tailored assessment may help identify suitable support.
Women’s health can involve many different concerns, and the right support will look different for each person. The pelvic health physios at DX Physio provide tailored women’s health physio care based on what you are experiencing, supporting your strength, comfort and confidence as you move.
Understanding the Role of Pelvic Floor Physiotherapy
Women may come to see our pelvic floor physiotherapists for reasons that seem unrelated to the pelvis. Recurrent back or hip pain is one example, especially when previous attempts such as stretches, massage or general physiotherapy have provided limited results.
The pelvic region can be an important part of the picture, even when your main concern is back or hip pain. Pregnancy, menopause and surgery may contribute to pelvic muscles becoming weak, tight or unbalanced, which can influence posture, stability and breathing. A pelvic floor assessment may help identify whether these muscles are contributing to your symptoms and guide an individualised care plan.
Pain doesn’t have to hold you back.
Get in touch with our physiotherapy team and we’ll work with you on your journey to find a way forward.
What You May Expect From Your Personalised Physiotherapy Experience
1. Contact and Assessment
Reach out to our team, and we'll review your personal history and assess your condition in an effort to identify the underlying cause of your concern.
2. Your Personalised Treatment Plan
Our team will put together a tailored treatment plan suited to your needs, goals, and lifestyle, along with a realistic outline of what you might expect along the way.
3. Guided Support Throughout Your Recovery
Our team will guide you through each stage of your treatment at a pace that works for you, offering tailored advice and education to support your recovery and help you work toward a more active life.
Northern Beaches Physio FAQs
Do I need a referral to see a physiotherapist?
A referral is not necessary to see one of our physiotherapists. Simply book directly with our team at a time that works for you.
What is the usual length of a physiotherapy session?
First appointments are usually between 45 and 60 minutes in length. Follow-up sessions generally take between 30 and 45 minutes, depending on the nature of your treatment plan.
What should I wear to my physio appointment?
Comfortable clothing that allows you to move freely and provides easy access to the affected area is best. Activewear or loose-fitting clothes are a great option.
Is physiotherapy claimable through private health insurance?
Yes. If you have extras cover that includes physiotherapy, you may claim a rebate on the spot via HICAPS at both our Cremorne and Balgowlah clinics.
Do you accept Enhanced Primary Care or Chronic Disease Management referrals?
Medicare CDM/EPC referrals from your GP are welcome at DX Physio. A valid referral may allow you to claim a Medicare rebate for up to five sessions per calendar year, though please note a small gap fee will still apply.
Is there an extra charge for shockwave therapy?
Where shockwave therapy is recommended as part of your care, a $30 surcharge per session will be applied.
Are workers' compensation and CTP claims accepted at DX Physio?
Yes, DX Physio accepts both workers’ compensation and CTP claims. Please have your claim number and relevant documentation ready to bring to your first appointment.
How many times a week should I see a physiotherapist?
The frequency of your visits will depend on your condition and goals. Following your initial assessment, your physiotherapist will provide a tailored treatment plan that includes a recommended visit schedule.
Does the physiotherapy consultation include manual therapy?
Yes. Hands-on (manual) therapy is included as part of your physiotherapy consultation if clinically required.
What does dry needling feel like?
Fine needles are inserted into targeted muscle points during dry needling, which some individuals may find mildly uncomfortable. Your physiotherapist will monitor your comfort throughout the session and adjust as needed.
Do your physiotherapists manage sports injuries?
Our physiotherapists are experienced in assessing and managing a variety of sports and exercise-related injuries. Whether you compete at a high level or simply enjoy staying active, we’ll develop a personalised care plan designed to support your recovery and help you return to the activities you love.
Beyond managing existing injuries, physiotherapy may also play a valuable role in helping you understand how your body moves, supporting better posture, and improving movement efficiency. This approach may assist in reducing the likelihood of future injuries.
Physiotherapy is not just for when something goes wrong. Regular physiotherapy sessions may help you move more efficiently, manage muscle tightness, and support improved posture, contributing to a healthier and more active life over the long term.
Women’s health physio takes a broad approach to women’s pelvic and physical wellbeing. Care may relate to pregnancy, recovery after having a baby, menopause, pain or continence concerns, while pelvic health physiotherapists support women across Sydney from early motherhood through to later life.
Women’s health physiotherapy covers a wider range of concerns, including pregnancy, postnatal recovery, menopause, pelvic health and related pain or continence issues. Pelvic floor physiotherapy is more specifically centred on the muscles that support the bladder, bowel and pelvic organs. The two areas can overlap, so a women’s health appointment may include a pelvic floor assessment where it is relevant to your symptoms and goals.
The first visit includes a detailed discussion about your symptoms, health history, any births or surgeries, what has changed and the outcomes you hope to work towards. We will assess movement and function, then talk through a plan tailored to your circumstances. Nothing will happen without your consent, and questions are welcome throughout the appointment.
The first visit includes a detailed discussion about your symptoms, health history, any births or surgeries, what has changed and the outcomes you hope to work towards. We will assess movement and function, then talk through a plan tailored to your circumstances. Nothing will happen without your consent, and questions are welcome throughout the appointment.
If you have a chronic condition management plan from your GP, Medicare may cover up to five allied health sessions each calendar year when you are referred for physiotherapy. The five sessions are a combined allowance across the allied health services under that plan, and your GP will advise whether you meet the eligibility requirements. A private health fund may also contribute if physiotherapy is included in your extras cover. The contribution varies according to your cover and annual limits, so confirm the details with your fund before your appointment.
Our physiotherapists provide care for a range of health and movement concerns, from back and neck pain, headaches, joint pain, muscle strains and sports injuries to pelvic pain, pregnancy-related discomfort, postnatal recovery, bladder or bowel concerns, incontinence, prolapse and recovery after surgery or injury. The approach is personalised to what you are experiencing and what you hope to achieve.
A physiotherapy assessment can consider pelvic floor function, muscle tightness, coordination and the way you move when addressing urinary incontinence, bladder leakage or pelvic pain. Depending on your circumstances, care may include bladder habit education, pelvic floor exercises, breathing strategies and an individual exercise program.
Where clinically appropriate, an assessment may also include a physical examination and, with your informed consent, an internal assessment. Physiotherapy may support related concerns such as bowel symptoms, pain during intercourse and pelvic organ prolapse, with care tailored to your symptoms, goals and comfort.
You can usually arrange to see a physiotherapist without a referral from another health professional. After discussing your needs, treatment might include education, individually selected exercises, movement strategies and manual therapy. Private health fund extras cover may contribute to the consultation if physiotherapy is included in your policy. Check the details with your fund before booking.
Physiotherapy isn’t only for when an injury occurs. Attending regular physiotherapy sessions may help support more efficient movement, assist in managing muscle tightness, and contribute to improved posture, helping you maintain a healthier and more active life long term.Physiotherapist-led exercise classes offer supervised movement sessions focused on building strength, improving mobility, supporting balance and maintaining overall movement. Your exercises may be adapted to your current needs and goals, with ongoing guidance during the class.
May physiotherapy support a healthy and active lifestyle?We provide services to patients in Sydney from areas including:
The People Behind Your Care
With a genuine commitment to your care, our team brings strong qualifications and extensive experience to support you every step of the way.
Physio Clinic Near Northern Beaches
Services
Our Locations
- Cremorne – 320 Military Rd, Cremorne NSW 2090
- Balgowlah – 3/398 Sydney road, Balgowlah NSW 2093
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