Physiotherapist Naremburn

Your Go-To Physio Clinic in Naremburn

At DX Physio, we are committed to helping you move better and feel more comfortable in your body. Physiotherapy looks at how the body moves and functions, drawing on manual techniques to support your overall health.

Whatever brings you through our doors, such as injury recovery, chronic pain management, or women’s health physio support, our experienced physiotherapists are here to help.

Conditions Physiotherapy May Help With

Using hands-on techniques, physiotherapy may help assess and address a range of conditions and injuries, including:

TMJ (Temporomandibular Joint) Dysfunction

Jaw pain and stiffness
Clicking or locking jaw
Associated headaches or neck tension

Back Pain

Lower back pain or sprain
Lumbar disc herniation or bulge
Sciatica or nerve root compression
Facet joint pain or degeneration

Neck Conditions

Neck strain and whiplash injuries
Cervical disc bulge or degeneration
Tension headaches originating from the neck
Postural-related neck pain

Hip and Pelvis Issues

Hip bursitis
Gluteal tendinopathy
Hip impingement (FAI)
Pelvic instability or SIJ dysfunction
Pelvic organ prolapse

Shoulder Injuries

Rotator cuff tears or tendinopathy
Shoulder impingement syndrome
Frozen shoulder (adhesive capsulitis)
Shoulder pain, instability or dislocations

Knee Injuries

Patellofemoral pain syndrome
ACL or meniscus injuries
Knee osteoarthritis
Runner’s knee or jumper’s knee

Elbow Pain

Tennis elbow (lateral epicondylitis)
Golfer’s elbow (medial epicondylitis)
Bursitis and elbow overuse injuries

Ankle and Foot Conditions

Ankle sprains
Achilles tendinopathy
Plantar fasciitis
Chronic Ankle Instability

Wrist and Hand Injuries

Carpal tunnel syndrome
De Quervain’s tenosynovitis
Wrist sprains and fractures
Overuse syndromes from typing or repetitive tasks

Post Surgery Rehab

Hip
Knee Replacement Rehab (ACL)
Meniscus Repair Surgery
Spinal Surgery Rehab
Fracture Fixations

What Does Physiotherapy Involve?

Through careful assessment of your movement and function, your physiotherapist may identify the underlying cause of your concern and create a personalised treatment plan to suit your goals and lifestyle.

Your treatment plan may include:

Manual Therapy

Soft manipulation of the muscles may assist in relieving pain and supporting greater ease of movement.

Exercise Programs

An individualised exercise programme may help support the development of strength and flexibility over time.

Shockwave Therapy

shockwave therapy uses high-energy sound waves that may help stimulate tissue and support the recovery process.

Therapeutic Ultrasound

Sound waves applied to the affected area may help support tissue recovery and assist in managing inflammation.

Dry Needling

Dry needling involves the application of fine needles to targeted muscle points, which may help release muscle tension and assist in reducing pain.

Clinical Reformer Pilates

Through guided movement on the reformer, Clinical reformer pilates may help support improved movement patterns and long-term recovery.

You don’t have to let pain hold you back.

Reach out to our physiotherapy team, and we’ll aim to help you find a way forward.

Getting Started With Personalised Physiotherapy

Getting the care you need should be simple. Here’s how our process works:

1. Reach Out and Begin Your Assessment

Contact our team and we'll carefully review your personal history and assess your condition, helping us to potentially understand the underlying cause of your concern.

2. Tailored Treatments

We'll work with you to create a personalised treatment plan that reflects your needs, goals, and lifestyle, and keep you informed with a realistic timeframe for your progress.

3. Support at Every Stage

We'll be with you at every stage of your treatment, progressing at a pace that suits you, with personalised advice and education to support your recovery and help you look for a return to an active life.

Common Questions About Naremburn Physiotherapy

Is a referral required to book a physiotherapy appointment?

You do not need a referral to get started. You can book directly with our physiotherapists at any time.

How long does a physiotherapy session take?

Initial consultations typically run for 45 to 60 minutes, while follow-up sessions are usually between 30 and 45 minutes, depending on your individual treatment needs.

What clothing is recommended for a physiotherapy session?

Comfortable clothing that allows you to move freely and provides easy access to the affected area is best. Activewear or loose-fitting clothes are a great option.

Does private health insurance cover physiotherapy sessions?

Yes. If you have extras cover that includes physiotherapy, you may claim a rebate on the spot via HICAPS at both our Cremorne and Balgowlah clinics.

Do you accept Medicare referrals (EPC/Chronic Disease Management plans)?

Medicare CDM/EPC referrals from your GP are welcome at DX Physio. A valid referral may allow you to claim a Medicare rebate for up to five sessions per calendar year, though please note a small gap fee will still apply.

Is there an additional cost for shockwave therapy?

If shockwave therapy is recommended as part of your treatment plan, a $30 surcharge will apply per session.

Do you accept workers' compensation or CTP car accident claims?

Yes, DX Physio accepts both workers’ compensation and CTP claims. Please have your claim number and relevant documentation ready to bring to your first appointment.

What is the recommended frequency for physiotherapy appointments?

This will vary depending on your condition and goals. Your physiotherapist will discuss a recommended visit frequency as part of your tailored treatment plan following your initial assessment.

Is manual therapy provided as part of a standard physiotherapy consultation?

Manual therapy is included as part of your physiotherapy consultation when it is considered clinically necessary by your physiotherapist.

Is dry needling uncomfortable?

Dry needling techniques involve fine needles inserted into targeted muscle points, which some people find mildly uncomfortable. Your physio will check in with you throughout to help keep you comfortable.

Can physiotherapy help with sports and exercise-related injuries?

At DX Physio, our physiotherapists have experience assessing and managing a wide range of sports and exercise-related injuries. Whether you’re an elite athlete or simply looking to stay active, we’ll work with you to create a personalised care plan to support your recovery.

Can physiotherapy support injury prevention?

Physiotherapy is not only beneficial for managing existing injuries. It may also help you develop a better understanding of your body, improve your posture, and move more efficiently, which may in turn help reduce the risk of future injuries.

Can regular physiotherapy help me stay active and healthy?

Physiotherapy isn’t only for when an injury occurs. Attending regular physiotherapy sessions may help support more efficient movement, assist in managing muscle tightness, and contribute to improved posture, helping you maintain a healthier and more active life long term.

What areas do you service?

We offer services to patients in Sydney from locations including:

Meet the Team Behind Your Care

With a genuine commitment to your care, our team brings strong qualifications and extensive experience to support you every step of the way.

Find Your Physio Clinic Naremburn

Searching for physiotherapy care that prioritises your needs? Our Cremorne and Balgowlah clinics are conveniently located and offer a warm, supportive environment where your health and well-being always come first.