Physiotherapist Naremburn

Physiotherapy Care You Can Rely On in Naremburn

At DX Physio, we believe that with the right support, you may work toward moving with greater confidence and managing pain more effectively. Physiotherapy focuses on how the body moves and functions, using evidence-based manual techniques to support your overall health.

Whether you’re recovering from an injury, managing chronic pain, or looking for women’s health physio support, our experienced physiotherapists are here to help.

Conditions That Physiotherapy May Help Support

Using hands-on techniques, physiotherapy may help assess and address a range of conditions and injuries, including:

TMJ (Temporomandibular Joint) Dysfunction

Jaw pain and stiffness
Clicking or locking jaw
Associated headaches or neck tension

Back Pain

Lower back pain or sprain
Lumbar disc herniation or bulge
Sciatica or nerve root compression
Facet joint pain or degeneration

Neck Conditions

Neck strain and whiplash injuries
Cervical disc bulge or degeneration
Tension headaches originating from the neck
Postural-related neck pain

Hip and Pelvis Issues

Hip bursitis
Gluteal tendinopathy
Hip impingement (FAI)
Pelvic instability or SIJ dysfunction
Pelvic organ prolapse

Shoulder Injuries

Rotator cuff tears or tendinopathy
Shoulder impingement syndrome
Frozen shoulder (adhesive capsulitis)
Shoulder pain, instability or dislocations

Knee Injuries

Patellofemoral pain syndrome
ACL or meniscus injuries
Knee osteoarthritis
Runner’s knee or jumper’s knee

Elbow Pain

Tennis elbow (lateral epicondylitis)
Golfer’s elbow (medial epicondylitis)
Bursitis and elbow overuse injuries

Ankle and Foot Conditions

Ankle sprains
Achilles tendinopathy
Plantar fasciitis
Chronic Ankle Instability

Wrist and Hand Injuries

Carpal tunnel syndrome
De Quervain’s tenosynovitis
Wrist sprains and fractures
Overuse syndromes from typing or repetitive tasks

Post Surgery Rehab

Hip
Knee Replacement Rehab (ACL)
Meniscus Repair Surgery
Spinal Surgery Rehab
Fracture Fixations

How Does Physiotherapy Work?

Through careful assessment of your movement and function, your physiotherapist may identify the underlying cause of your concern and create a personalised treatment plan to suit your goals and lifestyle.

Your treatment plan may include:

Manual Therapy

Gently manipulating your muscles may help relieve pain and improve mobility.

Exercise Programs

A personalised exercise programme designed around your needs may help you work toward greater strength and flexibility.

Shockwave Therapy

shockwave therapy uses high-energy sound waves that may help stimulate tissue and support the recovery process.

Therapeutic Ultrasound

By directing sound waves at the affected area, therapeutic ultrasound may help support the recovery process and assist in reducing inflammation.

Dry Needling

Dry needling uses fine needles applied to targeted muscle points in an effort to release tight muscles and reduce pain.

Clinical Reformer Pilates

Clinical reformer pilates may assist in improving movement patterns and supporting your long-term recovery journey.

Pain doesn’t have to get in the way of living well.

Contact our physiotherapy team today and we’ll help you explore your options and look for a path forward.

What to Expect With Personalised Physiotherapy

We’ve made it as easy as possible to access the care you need. Here’s what to expect:

1. Get in Touch and Get Assessed

Get in touch with our team and we'll take the time to review your personal history and assess your condition to potentially identify the underlying cause of your concern.

2. A Treatment Plan Built Around You

We'll work with you to create a personalised treatment plan that reflects your needs, goals, and lifestyle, and keep you informed with a realistic timeframe for your progress.

3. Ongoing Gentle Support

Our team will guide you through each stage of your treatment at a pace that works for you, offering tailored advice and education to support your recovery and help you work toward a more active life.

Common Questions About Naremburn Physiotherapy

Can I book a physiotherapy appointment without a referral?

You do not need a referral to get started. You can book directly with our physiotherapists at any time.

How much time should I allow for a physiotherapy appointment?

Initial consultations typically run for 45 to 60 minutes, while follow-up sessions are usually between 30 and 45 minutes, depending on your individual treatment needs.

What clothing is recommended for a physiotherapy session?

We suggest wearing comfortable, loose-fitting clothing or activewear that allows for easy movement and access to the area being assessed or treated.

Can I use my private health insurance for physiotherapy appointments?

Should your extras cover include physiotherapy, you may claim a rebate immediately via HICAPS at either our Cremorne or Balgowlah clinic.

Can I use a Medicare Chronic Disease Management plan for physiotherapy?

Yes, we accept Medicare CDM/EPC referrals from your GP. If you hold a valid referral, you may claim a Medicare rebate for up to five sessions per calendar year. Please note that a small gap fee will remain applicable.

Is there an additional cost for shockwave therapy?

Where shockwave therapy is recommended as part of your care, a $30 surcharge per session will be applied.

Do you treat workers' compensation or CTP (car accident) claims?

We do accept both workers’ compensation and CTP claims. Please ensure you bring your claim number and any relevant documentation to your first appointment.

How many times a week should I see a physiotherapist?

The frequency of your visits will depend on your condition and goals. Following your initial assessment, your physiotherapist will provide a tailored treatment plan that includes a recommended visit schedule.

Is manual therapy included in the consultation?

Yes. Hands-on (manual) therapy is included as part of your physiotherapy consultation if clinically required.

Is dry needling painful?

The dry needling process uses fine needles inserted into specific muscle points, and while some people may experience mild discomfort, your physiotherapist will check in with you throughout the session to help manage your comfort.

Do your physiotherapists manage sports injuries?

Our physiotherapists have experience in assessing and managing a broad range of sports and exercise-related injuries. Whether you are a competitive athlete or simply looking to stay active, we’ll collaborate with you to develop a personalised care plan to support your recovery.

May physiotherapy help prevent future injuries?

Beyond managing existing injuries, physiotherapy may also play a valuable role in helping you understand how your body moves, supporting better posture, and improving movement efficiency. This approach may assist in reducing the likelihood of future injuries.

Can physiotherapy help me maintain a healthy, active lifestyle?

Physiotherapy isn’t only for when something goes wrong. Regular physiotherapy may help you move more efficiently, manage muscle tightness, and improve posture, supporting a healthier, more active life long term.

What suburbs do you services?

We serve patients in Sydney from areas including:

The Dedicated Team Behind Your Care

Our team is genuinely committed to your care, bringing strong qualifications and extensive experience to support you at every stage of your journey.

Your Local Physio Clinic in Naremburn

Looking for physiotherapy care that puts you first? Our clinics are conveniently situated in Cremorne and Balgowlah, offering easy access to a warm, supportive environment where your health and well-being are always the priority.