Pregnancy & Postpartum Physiotherapy in Sydney

At DX PHYSIO, we understand that pregnancy and early motherhood are times of incredible change for your body. From the physical adaptations of pregnancy to the challenges of postpartum recovery, our team of women’s health physiotherapists is here to support you every step of the way.

Pregnancy Physiotherapy Services

Pregnancy is an amazing journey, but it often brings musculoskeletal changes and discomforts. Our pregnancy physiotherapy services are designed to help you manage these changes safely, stay active, and prepare your body for childbirth.

Pain Management

Lower back pain & sciatica relief
Pubic symphysis pain management
Neck, shoulder, and rib pain support
Carpal tunnel syndrome management

Prenatal Reformer / Clinical Pilates

Core strengthening and posture support
Safe, tailored exercises for each stage of pregnancy
Maintaining mobility and overall strength
Weight management during pregnancy

Birth Preparation

Stretches and exercises to open pelvic space (from ~34 weeks onwards)
Strengthening exercises for labour and delivery
Breathing techniques and relaxation strategies

Perineal Massage Guidance

Reduce risk of perineal trauma during childbirth
Education on correct techniques for self-massage

Lamaze Breathing Techniques

The Lamaze Method is a childbirth preparation approach that emphasizes the use of specific breathing techniques to manage labor pain and promote relaxation. These techniques are designed to help expectant mothers focus their attention, reduce fear, and manage discomfort during labor.

Pelvic Floor Physiotherapy (Prenatal)

Assessment and exercises for pelvic floor strength
Management of urinary incontinence or heaviness
Guidance for prevention of prolapse
Safe modifications for pre-existing pelvic floor weakness
Education on posture and body mechanics to protect the pelvic floor

Postpartum Physiotherapy Services

Pelvic Floor & Core Recovery

Pelvic Floor Assessment & Rehabilitation – incontinence management, prolapse prevention, pelvic floor strengthening
Abdominal Separation (Diastasis Recti) Assessment & Recovery – safe exercises to restore core strength and function
Postpartum Clinical Pilates & Reformer Programs – gradual rebuilding of core and pelvic stability

Musculoskeletal Pain & Injury Management

Low Back & Sacroiliac Joint Pain – recovery from pregnancy-related strain
Neck, Shoulder, and Wrist Pain – includes “mommy wrist” (carpal tunnel syndrome) and other upper limb injuries
Nerve Impingement & General Musculoskeletal Rehabilitation – tailored exercises for safe recovery

Mastitis & Breast Health Support

Assessment and Management of Mastitis – including ultrasound if needed
Guidance on breast care, positioning, and prevention of complications

Postpartum Weight & Fitness Program

Weight Management & Body Recovery – safe exercises using Pilates and tailored programs to regain strength and tone
Functional Strengthening & Mobility – to support daily activities such as baby carrying, lifting, and long-term musculoskeletal health

Other Supportive Services

Education on safe return to exercise
Guidance on posture, ergonomics, and daily movement
Advice for balancing recovery with newborn care