Womens Health Physio Northbridge
Every woman deserves to move, live, and feel well in her body.
Women's Health Physio for Every Stage of Life
Are you struggling with back pain, bladder leaks, or core weakness after birth? Is pelvic pain or painful intercourse affecting your daily life or intimacy?
Women’s health is a deeply personal and complex area of care. At DX Physio, our experienced female physiotherapists offer tailored women’s health physio programs to support your confidence, strength, and comfort in movement.
The Conditions We Aim to Help Women Navigate
At DX Physio, our women’s health physiotherapy services may help support a wide variety of conditions, ranging from pelvic floor issues to postnatal care and more.
Ways Pelvic Floor Physiotherapy May Support You
We often see women who have been living with ongoing back or hip pain for some time. They may have tried a range of approaches, stretches, massage, and general physio, yet the pain persists.
One area that is frequently overlooked is the pelvic region. Pelvic muscles that are weak, tight, or out of balance, especially following pregnancy, menopause, or surgery, may have an impact on your posture, stability, and breathing.
This is where a tailored women’s health physio approach may make a difference:
Confidence and Comfort
Our holistic approach may help you develop a better understanding of your body, build strength, and work toward feeling truly comfortable in your own skin.
Life’s Changes
The female body changes considerably over the course of a lifetime. Women's health physiotherapy may help you navigate these changes with greater comfort and confidence.
Open Conversations
Our women's health physiotherapists are committed to providing a judgment-free space where open conversations are welcomed and compassionate, targeted care is always offered.
Finding things difficult after birth, surgery, or menopause?
Our women’s health physios are here to help you on your journey towards feeling like yourself again.
How We Approach Pelvic Floor Physiotherapy in Northbridge
We take time to look for the underlying cause of your concerns, which may help us better understand your needs and tailor your care using a range of treatment options.
Pelvic Floor Internal Examination and Strength Training
Real-time Ultrasound and Core Strength Assessment
Prenatal and Postnatal Reformer
TENS Therapy for Urgency / Incontinence Management
Pessary Fitting
Lymphatic Drainage Therapy
Perineal Massage for Natural Birth Preparation
Common Questions About Women's Health Physiotherapy
What signs suggest I may benefit from seeing a pelvic health physiotherapist?
If you are experiencing chronic pelvic pain, pelvic floor dysfunction, painful intercourse, or difficulty managing your bladder or bowel function, pelvic floor physiotherapy may be worth considering.
We also see many women during pregnancy or in the postpartum period for support with exercise, core recovery, and pelvic floor health.
How do I know if I may have a prolapse?
Prolapse symptoms may vary, but commonly include a sensation of heaviness or pressure in the pelvic region, a bulging or dragging feeling, difficulty with bowel movements or bowel control, and discomfort during intimacy.
Do you support conditions beyond pelvic health?
Our team’s experience extends beyond pelvic health to include musculoskeletal concerns such as back pain, hip pain, and pregnancy-related issues. We approach care holistically, with a focus on supporting your overall well-being and quality of life.
What should I expect at my first women's health physio appointment?
Your first appointment includes a detailed discussion about your symptoms, medical history, and goals. Your physiotherapist will then perform a thorough assessment, which may include:
- Posture and movement analysis
- Abdominal and pelvic examination (internal examination only with your consent)
- Real-time ultrasound imaging to assess your core and pelvic floor activation
From there, we’ll work together to develop a personalised treatment plan tailored to your individual needs and comfort level.
Does manual therapy form part of women's health physiotherapy?
Manual therapy may form part of your personalised treatment plan, particularly where tension or restriction in the pelvic area and surrounding musculoskeletal structures needs to be addressed.
What is the usual duration of a treatment session?
Your initial assessment will generally take around 60 minutes, as it includes a detailed consultation and thorough physical assessment. Follow-up sessions are typically around 45 minutes, depending on your treatment plan.
Can I book a pelvic health physio appointment without a referral?
No referral is required. You can book directly with us. However, if you have a referral from your GP or obstetrician, please bring it along so we may coordinate care as needed.
Is there anything I need to do before my first session?
You don’t need to do anything in particular to prepare for your first visit. Comfortable, easy-to-move-in clothing is all we recommend. If an internal examination is deemed appropriate, your physiotherapist will explain everything clearly. Participation is always optional and consent-based.
When might I begin to notice improvement from pelvic floor physiotherapy?
Progress varies from person to person and depends on your condition and goals. With consistent adherence to their home exercise program, many women may begin to notice improvement within three to six sessions.
We focus on long-term recovery and function, not just short-term symptom relief.
Is pelvic floor physiotherapy beneficial during pregnancy or after giving birth?
Physiotherapy during pregnancy may assist with managing back or pelvic girdle pain, improving posture, and helping your body prepare for the birthing process.
After childbirth, we assist with abdominal separation recovery, pelvic floor strengthening, pain management, and return to exercise.
How may women's health physio assist following pelvic surgery?
Recovering from pelvic surgery may have an impact on pelvic floor function, movement, and comfort that is not always considered in standard post-operative care. Our team is experienced in pelvic floor rehabilitation and is here to support your recovery at a pace that feels right for your body.
Can women's health physiotherapy assist with sexual health and intimacy concerns?
Sexual health is a vital component of women’s well-being that is often not given the attention it deserves. Painful intercourse or pelvic floor muscle tension may affect your intimacy and quality of life in meaningful ways.
Our physiotherapists offer compassionate, evidence-based care in a judgment-free environment to help you address these health concerns.
Can my women's health physio work alongside my other health professionals?
Where it is clinically appropriate, our team collaborates with other health professionals, including GPs and obstetricians, to support coordinated and comprehensive care. We are committed to a holistic approach that considers your overall well-being, not just a single aspect of your health.
Can I claim pelvic floor physiotherapy through my health insurance?
Pelvic floor physiotherapy is covered by most private health funds under Physiotherapy: Extras. If your general practitioner has referred you under an Enhanced Primary Care plan, you may also be eligible for a Medicare rebate for up to five sessions per year. We are happy to help you check your eligibility at the time of booking.
What should I know about your cancellation policy?
Life can be busy, and plans can change. If you need to cancel or reschedule your appointment, we ask that you provide us with at least 24 hours’ notice where possible.
Cancellations within 24 hours or missed appointments may incur a cancellation fee, as this time is reserved especially for you.
Which areas do you cover?
We service patients in Sydney from suburbs including:
Meet the Team Behind Our Pelvic Floor Physiotherapy Services
Access Women's Health Physiotherapy in Northbridge
No woman should feel unsupported when it comes to her health. At DX Physio, our tailored women’s and pelvic health physiotherapy programs are designed to help address your concerns and support you in achieving your health goals.
Our qualified physiotherapists and welcoming environment are here to ensure you always feel heard, valued, and respected.
Services
Our Locations
- Cremorne 320 Military Rd, Cremorne NSW 2090
- Balgowlah 3/398 Sydney road
- afva
