Womens Health Physio Clontarf
Because every woman deserves to feel confident in her body.
Physio Care for Women at Every Stage of Life
Do you experience back pain, bladder leaks, or core weakness following birth? Is pelvic pain or painful intercourse impacting your daily life or your sense of intimacy?
Every woman’s health journey is unique and personal. At DX Physio, our experienced female physiotherapists deliver tailored women’s health physio care designed to help you move with confidence, strength, and comfort.
The Conditions We Aim to Help Women Navigate
Our women’s health physiotherapy services are designed to assist with a broad range of conditions, from pelvic floor concerns to postnatal care and beyond.
How Pelvic Floor Physiotherapy May Make a Difference
Many women come to us with ongoing back or hip pain that just never seems to go away. They may have tried stretches, massage, or general physio, but the pain keeps coming back.
One area that is frequently overlooked is the pelvic region. Pelvic muscles that are weak, tight, or out of balance, especially following pregnancy, menopause, or surgery, may have an impact on your posture, stability, and breathing.
This is where a tailored women’s health physio approach may make a difference:
Confidence and Comfort
Taking a holistic approach, we aim to help you understand your body better, build strength, and support your recovery so you may feel more at home in your body.
Life’s Changes
A woman's body goes through significant changes across her lifetime. Women's health physiotherapy may help you move through each stage with greater ease and confidence.
Open Conversations
Our women's health physiotherapists provide a safe, judgment-free space where you can speak openly and receive compassionate, personalised care.
Finding things difficult after birth, surgery, or menopause?
Our experienced women’s health physios are here to support you on your journey towards feeling more comfortable and confident in your body again.
Our Pelvic Floor Physio Treatment Approaches in Clontarf
We take time to look for the underlying cause of your concerns, which may help us better understand your needs and tailor your care using a range of treatment options.
Pelvic Floor Internal Examination and Strength Training
Real-time Ultrasound and Core Strength Assessment
Prenatal and Postnatal Reformer
TENS Therapy for Urgency / Incontinence Management
Pessary Fitting
Lymphatic Drainage Therapy
Perineal Massage for Natural Birth Preparation
Frequently Asked Questions About Women's Health Physiotherapy
What signs suggest I may benefit from seeing a pelvic health physiotherapist?
If you have been living with chronic pelvic pain, pelvic floor dysfunction, painful intercourse, difficulty controlling your bladder and bowel function, pelvic physiotherapy may be helpful.
Many women also choose to see us throughout pregnancy or in the postpartum period for guidance on exercise, core recovery, and pelvic floor health.
What are the common signs of prolapse?
Prolapse may present with a range of symptoms, including a sensation of heaviness or pressure in the pelvic region, a bulging or dragging feeling, difficulty managing bowel movements or bowel control, and discomfort during intimacy.
Are there additional conditions your physiotherapists may assist with?
Alongside pelvic health conditions, our team also has experience supporting musculoskeletal injuries such as back pain, hip pain, and pregnancy-related concerns. We take a holistic approach to health care and focus on addressing quality of life.
What does my first visit involve?
At your first appointment, your physiotherapist will take time to discuss your symptoms, medical history, and goals in detail. A thorough assessment will then be performed, which may include:
- Posture and movement analysis
- Abdominal and pelvic examination (internal examination only with your consent)
- Real-time ultrasound imaging to assess your core and pelvic floor activation
Following your assessment, we’ll collaborate with you to create a personalised treatment plan that reflects your needs and comfort level.
Is manual therapy included in women's health physiotherapy treatment?
Manual therapy may be incorporated into your treatment plan to help manage tension or restriction in the pelvic area and surrounding musculoskeletal structures.
How long is a typical treatment session?
First appointments are usually around 60 minutes in length, incorporating a detailed consultation and physical assessment. Subsequent follow-up sessions generally take around 45 minutes, depending on the nature of your treatment plan.
Can I book a pelvic health physio appointment without a referral?
No referral is necessary; you can book directly with us at any time. However, if you have received a referral from your GP or obstetrician, we encourage you to bring it along so we may work collaboratively with your broader care team.
How should I prepare for my first physiotherapy appointment?
There is nothing specific you need to do to prepare for your first appointment. We suggest wearing comfortable clothing that allows for easy movement. Should an internal examination be appropriate, your physiotherapist will walk you through what this involves; it is always optional and entirely consent-based.
How many sessions does it typically take to notice improvement?
Progress varies from person to person and depends on your condition and goals. With consistent adherence to their home exercise program, many women may begin to notice improvement within three to six sessions.
Our approach is centred on long-term recovery and improved function, going beyond short-term symptom management.
Can pelvic floor physio assist during pregnancy or in the postpartum period?
Physiotherapy during pregnancy may assist with managing back or pelvic girdle pain, improving posture, and helping your body prepare for the birthing process.
After giving birth, we may assist with your abdominal separation recovery, pelvic floor strengthening, pain management, and a safe, supported return to exercise.
How may women's health physio assist following pelvic surgery?
The recovery process following pelvic surgery may affect pelvic floor function, movement, and comfort in ways that standard post-operative care does not always address. Our team provides pelvic floor rehabilitation to help support your recovery at a pace that suits you.
Can women's health physiotherapy assist with sexual health and intimacy concerns?
Sexual health is an important but often overlooked aspect of women’s well-being. Painful intercourse or pelvic floor muscle tension can affect intimacy and quality of life.
Our team of physiotherapists is committed to providing compassionate, evidence-based care in a judgment-free space, supporting you in addressing these health concerns with sensitivity and respect.
Do you work alongside other health professionals?
Where it is clinically appropriate, our team collaborates with other health professionals, including GPs and obstetricians, to support coordinated and comprehensive care. We are committed to a holistic approach that considers your overall well-being, not just a single aspect of your health.
Is pelvic floor physiotherapy claimable under private health insurance?
Most private health funds cover pelvic floor physiotherapy under Physiotherapy: Extras. If you are referred under an Enhanced Primary Care plan from your general practitioner, you may also be eligible for a Medicare rebate for up to five sessions per year. We can help you check your eligibility during booking.
What is your policy on cancellations and missed appointments?
We understand that life can be unpredictable. Should you need to reschedule or cancel your appointment, we kindly ask for at least 24 hours’ notice.
Please be aware that cancellations made within 24 hours of your appointment, or missed appointments, may incur a cancellation fee, as your appointment time is reserved exclusively for you.
What areas do you service?
We offer services to patients in Sydney from locations including:
Meet the Team Behind Our Pelvic Floor Physiotherapy Services
Looking for Women's Health Physio in Clontarf?
No woman should feel unsupported when it comes to her health. At DX Physio, our tailored women’s and pelvic health physiotherapy programs are designed to help address your concerns and support you in achieving your health goals.
With qualified physiotherapists and a supportive environment, you’ll always feel heard and respected.
Services
Our Locations
- Cremorne 320 Military Rd, Cremorne NSW 2090
- Balgowlah 3/398 Sydney road
- afva
