Clinical Pilates Seaforth

At DX Physio, we run Reformer Level 1 classes tailored specifically for those just starting out. Sessions are centred around foundational movement, core activation, breathing and building a greater sense of body awareness.

You’ll move at a pace that feels right for you, supported by our team at every step. No previous Pilates experience is required.

Comfortable activewear that allows you to move freely is best, like leggings, a fitted top, and grip socks (required for hygiene on the reformer). Avoid clothing with zippers or bulky seams.

Booking is simple, head online to MindBody where you’ll find a range of options including 1-on-1 sessions, small group classes and our beginner-friendly Reformer Level 1.

Unsure of what to expect from your first session? Book a FREE 10-minute consultation with our physio team before you commit.

We suggest all new clients start with a physiotherapy assessment, particularly if you are recovering from an injury, currently pregnant, postpartum, or managing an ongoing condition. This gives us the information we need to understand your history and goals and set up your program in the most appropriate way.

If you have prior reformer Pilates experience and are currently injury-free, you are welcome to book directly into a class. We would still appreciate a brief conversation beforehand to help guide you toward the most appropriate level.

InBody is used at DX Physio as an objective outcome measure, providing data on:

• Muscle mass
• Body fat percentage
• Visceral fat level
• Segmental strength balance
• Metabolic health indicators

Using this information, we are able to track your progress beyond the number on the scale, establish realistic and personalised goals, and refine your program based on real data. We also monitor any weight or fat loss to ensure muscle mass is being preserved throughout the process.

As all classes are led by a registered physiotherapist, they may be claimable under most private health funds as part of physiotherapy services. We recommend checking with your insurer for further details.

Reformer Pilates is designed to engage multiple muscle groups at once. At DX Physio, our physiotherapists utilise the reformer’s spring resistance to target specific areas while supporting overall fitness, muscle tone, and postural control.