Womens Health Physio Balgowlah
Every woman deserves to move, live, and feel well in her body.
Physio Care for Women at Every Stage of Life
Are you struggling with back pain, bladder leaks, or core weakness after birth? Is pelvic pain or painful intercourse affecting your daily life or intimacy?
Women’s health is a deeply personal and complex area of care. At DX Physio, our experienced female physiotherapists offer tailored women’s health physio programs to support your confidence, strength, and comfort in movement.
Conditions We May Support Women With
Our women’s health physiotherapy services are designed to support a wide variety of conditions, from pelvic floor issues to postnatal care and more.
Ways Pelvic Floor Physiotherapy May Support You
Many women come to us with ongoing back or hip pain that just never seems to go away. They may have tried stretches, massage, or general physio, but the pain keeps coming back.
What’s often missed is the pelvic region. When the pelvic muscles are weak, tight, or out of balance, especially after pregnancy, menopause, or surgery, they can affect your posture, stability, and even your breathing.
This is where a tailored women’s health physio approach may make a difference:
Confidence and Comfort
Taking a holistic approach, we aim to help you understand your body better, build strength, and support your recovery so you may feel more at home in your body.
Life’s Changes
A woman's body goes through significant changes across her lifetime. Women's health physiotherapy may help you move through each stage with greater ease and confidence.
Open Conversations
Our women's health physios offer a judgment-free space to talk openly and receive compassionate, targeted care.
Are birth, surgery, or menopause leaving you feeling less like yourself?
Our women’s health physiotherapists are here to support you on your journey back to feeling like yourself.
Pelvic Floor Physio Balgowlah Treatment Approaches
Our approach involves looking beyond the symptoms for the root cause of your concerns, which may allow us to tailor your care using a variety of treatment options.
Pelvic Floor Internal Examination and Strength Training
Real-time Ultrasound and Core Strength Assessment
Prenatal and Postnatal Reformer
TENS Therapy for Urgency / Incontinence Management
Pessary Fitting
Lymphatic Drainage Therapy
Perineal Massage for Natural Birth Preparation
Answering Your Women's Health Physiotherapy Questions
How do I know if I need a pelvic health physiotherapist?
If you have been living with chronic pelvic pain, pelvic floor dysfunction, painful intercourse, difficulty controlling your bladder and bowel function, pelvic physiotherapy may be helpful.
Many women also choose to see us throughout pregnancy or in the postpartum period for guidance on exercise, core recovery, and pelvic floor health.
What does prolapse feel like?
Some common symptoms of prolapse may include a feeling of heaviness or pressure in the pelvic area, a bulging or dragging sensation, challenges with bowel movements or bowel control, and discomfort experienced during intimacy.
What other conditions may your team help with?
Our team’s experience extends beyond pelvic health to include musculoskeletal concerns such as back pain, hip pain, and pregnancy-related issues. We approach care holistically, with a focus on supporting your overall well-being and quality of life.
What can I expect during my first visit?
Your first visit begins with an in-depth discussion of your symptoms, medical history, and goals. Your physiotherapist will then conduct a thorough assessment, which may include:
- Posture and movement analysis
- Abdominal and pelvic examination (internal examination only with your consent)
- Real-time ultrasound imaging to assess your core and pelvic floor activation
From there, we’ll work together to develop a personalised treatment plan tailored to your individual needs and comfort level.
Does women's health physiotherapy involve manual therapy?
As part of your treatment plan, manual therapy may be used to help address areas of tension or restriction in the pelvic region and surrounding musculoskeletal structures.
What is the usual duration of a treatment session?
Your initial assessment will generally take around 60 minutes, as it includes a detailed consultation and thorough physical assessment. Follow-up sessions are typically around 45 minutes, depending on your treatment plan.
Do I need a GP referral to see a pelvic health physiotherapist?
You do not need a referral to see one of our pelvic health physiotherapists. Simply book directly with our team. If you have been referred by your GP or obstetrician, please bring your referral along so we may coordinate care as needed.
How should I prepare for my first physiotherapy appointment?
You don’t need to do anything in particular to prepare for your first visit. Comfortable, easy-to-move-in clothing is all we recommend. If an internal examination is deemed appropriate, your physiotherapist will explain everything clearly. Participation is always optional and consent-based.
How soon could I expect to see progress from my physiotherapy sessions?
Progress varies from person to person and depends on your condition and goals. With consistent adherence to their home exercise program, many women may begin to notice improvement within three to six sessions.
Our focus is on supporting long-term recovery and function, rather than simply addressing short-term symptoms.
Can pelvic floor physiotherapy help during pregnancy or after childbirth?
During pregnancy, pelvic floor physiotherapy may help with the management of back or pelvic girdle pain, posture improvement, and physical preparation for birth.
After childbirth, we assist with abdominal separation recovery, pelvic floor strengthening, pain management, and return to exercise.
Can women's health physio help after pelvic surgery?
Pelvic surgery recovery may impact pelvic floor function, movement, and comfort in ways that are not always covered by standard post-operative care. Our team offers pelvic floor rehabilitation to support your recovery at a pace that works for your body.
Is women's health physiotherapy able to support my sexual health?
Sexual health is a vital component of women’s well-being that is often not given the attention it deserves. Painful intercourse or pelvic floor muscle tension may affect your intimacy and quality of life in meaningful ways.
Our physiotherapists offer compassionate, evidence-based care in a judgment-free environment to help you address these health concerns.
Does your team work with other health care providers?
Where it is clinically appropriate, our team collaborates with other health professionals, including GPs and obstetricians, to support coordinated and comprehensive care. We are committed to a holistic approach that considers your overall well-being, not just a single aspect of your health.
Does private health insurance cover pelvic floor physiotherapy?
Pelvic floor physiotherapy is generally covered under Physiotherapy: Extras by most private health funds. If you have been referred by your general practitioner under an Enhanced Primary Care plan, you may also qualify for a Medicare rebate for up to five sessions per year. Our team can help you confirm your eligibility during the booking process.
What is your policy on cancellations and missed appointments?
We understand that unexpected things come up. If you need to reschedule or cancel, we kindly request at least 24 hours’ notice to allow us to manage our appointments appropriately.
Cancellations within 24 hours of your scheduled appointment or missed appointments may attract a cancellation fee, as that time has been set aside specifically for your care.
Which areas do you cover?
We provide services to patients in Sydney from areas including:
Meet the Team Behind Our Pelvic Floor Physiotherapy Services
Find Women's Health Physio in Balgowlah
No woman should have to navigate her health concerns alone. At DX Physio, we offer tailored women’s and pelvic health physiotherapy to help address your concerns and support you in reaching for your health goals.
Our qualified physiotherapists and welcoming environment are here to ensure you always feel heard, valued, and respected.
Services
Our Locations
- Cremorne 320 Military Rd, Cremorne NSW 2090
- Balgowlah 3/398 Sydney road
- afva
