Urinary Incontinence & Bowel Dysfunction

Understanding the Problem

Bladder or bowel problems are more common than many people realise — and they can affect women at different stages of life.

Whether it’s after childbirth (vaginal or caesarean), during menopause, or simply with the natural changes that come with age, your pelvic floor can be affected in ways that impact your daily comfort and confidence.

Common Symptoms

You might notice:

Leaking urine when you cough, sneeze, laugh or exercise

A sudden, strong urge to rush to the toilet (urgency)

Needing to get up several times at night to urinate (nocturia)

Feeling the need to constantly check for nearby toilets when out

Difficulty making it to the toilet in time or feeling anxious about leakage

A feeling of incomplete emptying after going to the toilet

Heaviness or pressure in the pelvic area

Changes after childbirth — even months or years later

These symptoms are common, but not normal — and with the right help, they can be improved or fully resolved.

How We Can Help

Our Women’s Health Physiotherapists are specially trained to assess and treat pelvic floor and continence concerns.

During your consultation, we take time to understand your unique experience, provide education, and create a personalised plan to help you regain control and confidence.

What to Expect in Your Consultation

Your initial session will include:

A private and supportive discussion about your symptoms and history

An assessment of your pelvic floor function (this may include an internal exam, only with your consent)

A tailored treatment plan, with clear steps to help you progress safely and effectively

A private and supportive discussion about your symptoms and history

Our Treatment Approach

Depending on your needs, treatment may include:

Pelvic floor muscle training and relaxation techniques

Bladder and bowel retraining strategies

Guidance on lifestyle factors (fluid intake, diet, toileting habits)

Pessary fitting to support pelvic organ position and reduce leakage or urgency

TENS (Transcutaneous Electrical Nerve Stimulation) therapy to help calm bladder overactivity and improve control

Manual therapy to address pelvic or abdominal tension

Education and ongoing support through every stage of your recovery

Our goal is to help you understand your body, feel empowered, and get back to living comfortably and confidently.

Our Expert Women’s Health Physio