Hip Pain Treatment in Sydney

Whether your hip pain is new or ongoing, we’re here to help.

Compassionate, Local Care for Hip Pain

Is your hip constantly aching, or feeling so stiff that everyday tasks are starting to feel like a chore? Hip pain is incredibly common, and it can throw a wrench in your day regardless of your age or lifestyle.

At DX Physio, you don’t have to wonder what to do. Our hip physio Sydney team will carefully assess your concerns in an effort to identify the cause and tailor care according to your needs. Whether you’re dealing with pregnancy hip pain or pain stemming from hours on the pickleball court, we want to help you feel your best.

Hip Conditions We Assess and Manage

Hip pain can be caused by many different factors, from injuries to long-term conditions. Our experienced physiotherapists assess and manage a wide range of hip conditions, including:

Hip arthritis
Hip bursitis
Glute tendinopathy
Hip labral tears
Post-surgical hip rehabilitation
Pregnancy and postnatal recovery
Sporting injuries
Muscle strain
Joint pain
Pelvic pain

Hip Pain in Pregnancy

Hip pain is common during pregnancy as your body adapts to support your growing baby. Hormonal changes, shifting posture, and increased pressure on the hips and pelvis often all contribute to discomfort. Even when you haven’t had hip pain before, during pregnancy you may notice pain when walking, climbing stairs, standing for long periods, or turning over in bed.

Our women’s health physiotherapists provide personalised care designed to help you move more comfortably throughout your pregnancy. Following an assessment, your treatment may include:

Hands-on physiotherapy
Tailored exercises
Movement advice
Practical strategies designed to help manage your symptoms

Common Symptoms to Look Out For

Depending on the cause of your hip pain, you may experience different symptoms. For example, arthritis often shows up as aching pain and stiffness, while an injury may cause sudden or sharp pain.

Usually, pain is centred around the hip joint, but it may extend down to the upper thigh and groin. Other symptoms to look out for include:

Tenderness Around the Hip
Tight Hip Muscles
Reduced Range of Motion
Difficulty Bearing Weight
Hip Clicks or Pops
Difficulty Climbing Stairs
Swelling or Bruising
Instability in the Ball-and-Socket Joint

Targeted Treatments for Hip Pain in Sydney

Following a physical examination, your treatment plan will be tailored to your needs, preferences, and health goals.

Physiotherapy

Physiotherapy uses manual techniques that may help improve stability, strength, and function while aiming to ease tension and pain.

Women’s Physio

Women’s health physio is tailored to your body, supporting pelvic health, pregnancy, postnatal recovery, and more.

Clinical Reformer Pilates

Clinical reformer Pilates is a type of exercise rehabilitation. It’s guided by a professional and tailored to your fitness level and needs.

Dry Needling

Dry needling is an evidence-based technique in which your practitioner inserts fine needles into specific trigger points to potentially promote circulation, support recovery, and ease pain.

Shockwave Therapy

Shockwave therapy uses high-energy soundwaves to stimulate your muscles, which may help ease pain and promote your recovery.

Answering Your Hip Pain Questions

What are red flags for hip pain?

It may be a good idea to seek medical attention if your hip pain follows a significant injury or prevents you from bearing weight.

Likewise, if you also have a fever or unexplained swelling, or you notice numbness, weakness, or changes in bladder or bowel function, we recommend seeking support.

Is hip pain different for pregnancy?

Hip pain during pregnancy may develop differently to other types of hip pain. The increased pressure on the pelvic area may cause constant discomfort, changes to your posture, and pain along the outside of your hip.

At DX Physio, we are experienced at supporting women through all stages of life, including pregnancy.

How can I manage my hip pain at home?

Depending on the cause, you may be able to manage your hip pain by resting and applying ice or heat. If your pain persists, worsens, or begins to affect your daily activities, it may be time to see a physiotherapist. They should work with you to assess the underlying cause and recommend the most appropriate care.

What happens during a hip pain assessment?

Your physiotherapist will discuss your symptoms, medical history, and lifestyle before assessing how your hip moves and functions. If required, they may recommend further investigations, such as imaging, to help confirm a diagnosis and guide your treatment plan.

Can physiotherapy help improve hip alignment?

Physiotherapy may help improve alignment by addressing muscle strength, flexibility, and movement patterns. Your physiotherapist will assess how you move and develop a personalised treatment plan to support better function.

Will I need hip surgery?

Not everyone with hip pain requires surgery. Following a thorough assessment and diagnosis, your physiotherapist may help determine the most appropriate treatment and discuss whether a surgical opinion may be helpful.

What Sets DX Physio Apart?

Trusted Experience

Our team has years of experience in physiotherapy and women’s health, offering quality care every step of the way.

Tailored Care

Every treatment plan is tailored to support your unique needs and empower you throughout your recovery.

Two Sydney Clinics

With two clinics based in Balgowlah and Cremorne, we are proud to offer convenient support across Sydney.

Visit Your Local Hip Pain Clinic in Sydney

If you’ve noticed pain around your hip region, you don’t have to put off care. At DX Physio, we are here to offer support to everyone in need, no matter how big or small your concern is.