Physiotherapy

Personalised care. Proven results.

Your Trusted Physio Experts in Cremorne & Balgowlah

At DX PHYSIO, we believe everyone deserves to live free from pain and move with confidence. That’s why, whether you’re recovering from an injury, dealing with chronic pain, or simply want to improve how your body feels and functions, our experienced physiotherapy team is here to guide you every step of the way.

What’s more, with clinics conveniently located in Cremorne and Balgowlah, we offer a supportive and friendly environment, backed by a passionate team dedicated to delivering high-quality, evidence-based care.

Tailor-made treatment plan

We take the time to provide every patient with a clear diagnosis and a treatment plan tailored specifically to their goals and lifestyle.

Our approach combines:

Hands-on Therapy (Manual Therapy) —— to relieve pain andimprove mobility
Personalised Exercise Programs —— for stubborn tendon and soft tissueinjuries
Shockwave Therapy —— for stubborn tendon and soft tissueinjuries
Therapeutic Ultrasound —— to promote tissue healing andreduce inflammation
Dry Needling —— to release tight muscles and reduce pain
Clinical Reformer Pilates —— to improve movement patternsand support long-term recovery

What to Expect in Your Initial Consultation at DX PHYSIO？
Clarity. Confidence. A clear path forward.

At your first visit to DX PHYSIO, our experienced physiotherapists in Cremorne and Balgowlah will take the time to understand your condition thoroughly. We’ll listen carefully, assess your movement, and identify the underlying cause of your issue—not just the symptoms.

Your initial consultation includes：

Clear Diagnosis We’ll explain exactly what’s going on and why you’re experiencing pain or dysfunction.
Timeframe for Recovery We’ll outline how long your recovery may take, based on your condition and lifestyle.
Education You’ll learn about your condition, what aggravates it, and what helps—empowering you with the knowledge to heal.
Personalised Treatment Plan Including hands-on therapy, exercise rehab, and any tools or techniques (like dry needling, shockwave, ultrasound, or reformer Pilates) needed to support your recovery.
Self-Management Strategies Practical tips you can apply at home to speed up healing and prevent recurrence.
Do’s and Don’ts Guidance on what movements, exercises, or habits to avoid (and what to focus on) to stay on track.

Common Condition

🦷 TMJ (Temporomandibular Joint) Dysfunction

Jaw pain and stiffness
Clicking or locking jaw
Associated headaches or neck tension

🧠 Neck Conditions

Neck strain and whiplash injuries
Cervical disc bulge or degeneration
Tension headaches originating from the neck
Postural-related neck pain

💪 Shoulder Injuries

Rotator cuff tears or tendinopathy
Shoulder impingement syndrome
Frozen shoulder (adhesive capsulitis)
Shoulder instability or dislocations

💥 Elbow Pain

Tennis elbow (lateral epicondylitis)
Golfer’s elbow (medial epicondylitis)
Bursitis and elbow overuse injuries

🖐 Wrist & Hand Injuries

Carpal tunnel syndrome
De Quervain’s tenosynovitis
Wrist sprains and fractures
Overuse syndromes from typing or repetitive tasks

🔙 Back Pain

Lower back strain or sprain
Lumbar disc herniation or bulge
Sciatica or nerve root compression
Facet joint pain or degeneration

🦵 Hip & Pelvis Issues

Hip bursitis
Gluteal tendinopathy
Hip impingement (FAI)
Pelvic instability or SIJ dysfunction

🦿 Knee Injuries

Patellofemoral pain syndrome
ACL or meniscus injuries
Knee osteoarthritis
Runner’s knee or jumper’s knee

🦶 Ankle & Foot Conditions

Ankle sprains
Achilles tendinopathy
Plantar fasciitis
Chronic Ankle Instability

💉Post Surgery Rehab

Hip
Knee Replacement Rehab , ACL
Meniscus Repair Surgery , Spinal Surgery Rehab , Fracture fixations

Frequently Asked Questions

Do I need a referral to see a physiotherapist?

No referral is needed. You can book directly with our physiotherapists at any time.

Can I claim physiotherapy through private health insurance?

Yes. If you have extras cover that includes physiotherapy, you can claim a rebate on the spot via HICAPS at both our Cremorne and Balgowlah clinics.

Do you accept Medicare referrals (EPC/Chronic Disease Management plans)?

Yes. We accept Medicare CDM/EPC referrals from your GP. With a valid referral, you can claim a Medicare rebate for up to 5 sessions per calendar year. Please note there will still be a small gap fee.

How often should I come in for treatment?

It depends on your condition and goals. After your initial assessment, your physiotherapist will provide a tailored treatment plan and suggest a recommended visit frequency.

How long is each physiotherapy session?

Initial consultations are usually 45–60 minutes. Follow-up sessions are 30–45 minutes, depending on your treatment needs.

What should I wear to my physio appointment?

Please wear comfortable clothing that allows easy movement and access to the affected area—activewear or loose-fitting clothes are ideal.

Is manual therapy included in the consultation?

Yes. Hands-on (manual) therapy is included as part of your physiotherapy consultation if clinically required.

Is there an extra charge for shockwave therapy?

Yes. If shockwave therapy is recommended as part of your treatment, there is a $30 surcharge per session.

Do you treat workers’ compensation or CTP (car accident) claims?

Yes. We accept both workers’ compensation and CTP claims. Please bring your claim number and relevant documentation to your first appointment

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Meet Our Team

We are a group of expert healthcare professionals specializing in musculoskeletal and sports injuries, pelvic floor dysfunctions, and chronic pain management. Our team’s advanced qualifications and significant experience enable us to provide specialized and effective care.