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Are You Facing Physical Challenges That are Holding You Back ?

Chronic back or neck pain

Pain that never fully settle

Afraid to exercise due to injury

Perimenopause or menopause body changes

Pelvic floor issues (leakage, prolapse)

Reduced strength and slow recovery

Difficulty building muscle or strength

Visceral fat and metabolic risk concerns

Large group classes feel overwhelming

Want Reformer, need safe guidance

Take Control of Pain, Movement , Strength and Long-Term Health

A Goal-Driven, Results-Focused Program for 2026

Are You Facing Physical Challenges That are Holding You

Chronic back, neck, or persistent pain that never fully settle
Fear of exercise due to past or current injuries
Peri-menopause or menopause-related body changes
Pelvic floor issues such as leakage or prolapse
Difficulty building muscle or strength despite exercising
Concerns about visceral fat, metabolic health, or weight management
Feeling overwhelmed in large group Pilates classes
Wanting to start Reformer Pilates but needing safe, professional guidance

If any of these sound familiar, your body doesn’t need “more exercise” — it needs the right exercise, guided by professional clinicians.

Our Approach at DX Physio

At DX Physio, we run a physio-led, goal-driven Reformer Pilates program designed to deliver real, measurable results.

This is not a general fitness class.

Our program is built to help you:

Reduce and manage pain

Restore confidence in movement

Build lean muscle mass and strength

Improve body composition and metabolic healthnce

Exercise safely, even with complex or long-term conditions

Every client is guided by a registered physiotherapist, with programs tailored to your body, history, and goals.

Measuring What Actually Matters — InBody

We don’t guess progress. We measure it.

As part of our program, we use InBody body composition analysis as an objective outcome measure to track: it.

Muscle mass

Body fat percentage

Visceral fat level

Segmental strength balance

Metabolic health indicators

This allows us to:

Track progress beyond the scale

Set realistic, personalised goals

Adjust your program based on real data

Ensure weight or fat loss does not come at the cost of muscle loss

Who This Program Is Designed For

Our Physio-Led Reformer Pilates is ideal for people who need more than a standard class, including those with:

Sports injuries requiring long-term rehabilitation

Chronic pain or recurring injuries

Pelvic floor dysfunction, leakage, or prolapse

Postpartum recovery, including abdominal separation and core weakness

Peri-menopause & menopause, especially muscle loss and metabolic changes

Weight management concerns, where preserving muscle is critical

Chronic medical conditions, managed in collaboration with GPs and dietitians

We work closely with other health professionals to ensure your program is safe, sustainable, and clinically appropriate.

Real Results, Real Patients

We regularly see meaningful improvements in:

Pain reduction

Strength and confidence

Postural control and pelvic stability

Muscle gain with fat reduction

Return to sport, work, and daily activities

This program is designed for long-term change, not short-term fixes.

Ready to Start Safely?

If you want:

A clear plan

Professional guidance

Measurable results

And a program designed around your body

Our Physio-Led Reformer Pilates program is here to support you

Book your initial assessment or speak with our team to find the right plan for you.

“After having my baby, I was so nervous to get back into exercise. The small classes at DX Physio made me feel supported and safe. My back pain is gone and I actually look forward to my workouts!” – Sarah M.

“The instructors really understand what your body needs. I’ve done Reformer before but never felt this confident.” – Emily T

Real Results from Our Clients

Call Us First

Based on your assessment, we will guide you to the most suitable Physio-Led Reformer Pilates program — Basic, Plus, or Premium.

Each program offers a different level of:

• Clinical input

• Structure and progression

• Goal tracking and outcome measurement

Choose the Program That Works for You

All clients are required to book a pre-class physiotherapy assessment before joining our Reformer Pilates program.

This allows our physiotherapists to:

• Understand your injury history, symptoms, and goals

• Ensure Reformer Pilates is safe and appropriate for you

• Set up your program correctly from the start

Claim Your Sessions Afterward

Eligible sessions can be claimed through private health insurance, depending on your cover.

We’ll provide a compliant invoice and guide you through the claiming process if needed.

Our Clinical Reformer Pilates Class Types

1V1 or 1V2

Perfect for Pilates newcomers or those returning after a break. Build foundations in a supportive, physio-led class.

Ready to Begin?

If you’re curious but not sure where to start, we offer a 10-minute free call with our physio to help you find the right class.

Call us at (02) 9949 3770

FAQs about Clinical Reformer Pilates

I’ve never done Pilates before — is Clinical Pilates suitable for beginners?

Absolutely! At DX Physio, we offer Reformer Level 1 classes specifically designed for beginners. These sessions focus on foundational movement, core activation, breathing, and building body awareness. You’ll learn at a comfortable pace in a supportive environment.Our team will guide you through each step — no experience needed.

What should I wear to a Clinical Pilates session?

Comfortable activewear that allows you to move freely is best — think leggings, a fitted top, and grip socks (required for hygiene and safety on the reformer). Avoid clothing with zippers or bulky seams.

How do I book a class or session?

You can book directly online via MindBody, where you’ll find options for 1-on-1 sessions, small group classes, and our beginner-friendly Reformer Level 1. Not sure where to start? Book a FREE 10-minute consultation to chat with our physio team before joining.

Do I need an assessment before joining a group class?

We highly recommend all new clients start with a 1-on-1 physiotherapy

assessment, especially if you’re recovering from an injury, pregnant/postpartum, or

have any specific conditions. This allows us to design a safe, individualised program

for you.

However, if you’ve had previous Reformer Pilates experience and are injury-free,

you’re welcome to book directly into a class via MindBody.

We still encourage you to give us a quick call first — we’d love to chat,

understand your background, and help you choose the most suitable class level (e.g.

Level 1 for beginners).

Your safety, comfort, and long-term results are always our priority.

Is Clinical Pilates covered by private health insurance?

Yes. Since all classes are physio-led, they are claimable under most private health

funds as part of physiotherapy services. Check with your insurer for details.

What’s the difference between Clinical Pilates and regular Pilates?

Clinical Pilates is led by qualified physiotherapists and focuses on rehab, injury

prevention, and postural correction — it’s not just about fitness, but function. We

tailor each program based on your body’s needs, whether you’re managing back pain,

recovering from surgery, or simply want to move smarter.

Is Clinical Pilates safe during pregnancy or postpartum?

Yes! We offer Pre-Natal and Post-Natal Clinical Pilates classes, carefully designed to support core, pelvic floor, posture, and overall strength in a safe,supervised environment.

Can I try a class before committing?

Yes! We offer a special New Client Intro Offer: $80 for 2 group classes, to be used within 2 weeks.This gives you the chance to experience our studio, meet the

team, and try our Clinical Reformer Pilates before committing to a full program. It’s the perfect way to see if we’re the right fit foryour needs.You can book this offer directly via MindBody.