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Clinical Reformer Pilates

Physio-Led Reformer Pilates - Private Health Fund Claimable

Have you tried Reformer Pilates before… but felt unsure where to start?

Maybe you’ve joined a big group class and felt a little lost —
or worried that you might do something wrong and end up sore or injured.

Perhaps you’ve just had a baby and aren’t sure if Reformer Pilates is safe postpartum.
Or you’re dealing with back pain, pelvic pain, or another chronic issue that makes it hard to find the right type of exercise.

Or maybe you have private health insurance but haven’t really used it for physio — did you know you can claim your Reformer Pilates sessions under your cover?

If this sounds like you —you’ve come to the right place.

Why Choose Clinical Reformer Pilates at DX Physio?

Our Clinical Reformer Pilates sessions are small, safe, and personalized — designed and supervised by experienced women’s health physiotherapists.

💪 1. Small Groups = More Individual Support

Each class has a maximum of 4 participants, so your instructor can closely guide your form and adjust every exercise to your needs and fitness level.

🩺 2. Physio-Led Programs for Safety and Results

All our instructors have physiotherapy backgrounds, which means we understand your body — your recovery, your pain, your movement patterns.
We’ll help you build strength safely and confidently.

🤰 3. Prenatal & Postnatal Reformer Programs

We offer dedicated prenatal and postnatal Clinical Reformer programs:

Prenatal: Stay active safely during pregnancy, ease pelvic girdle or back pain, and prepare your body for birth.

Postnatal: Reconnect your core and pelvic floor, and return to exercise safely after giving birth.

🌟 4. Suitable for Injury Recovery & Chronic Conditions

Whether you’re managing low back pain, pelvic pain, or recovering from injury, our Clinical Reformer classes help you move safely, strengthen your body, and build confidence.

💰 5. Claimable Under Private Health Insurance

Because our classes are physiotherapist-supervised, you may be able to claim rebates from your private health fund.

“After having my baby, I was so nervous to get back into exercise. The small classes at DX Physio made me feel supported and safe. My back pain is gone and I actually look forward to my workouts!” – Sarah M.

“The instructors really understand what your body needs. I’ve done Reformer before but never felt this confident.” – Emily T

Real Results from Our Clients

Call Us First

Give us a quick call so our receptionist or designer can understand your basic condition. This helps us determine if you need a pre-class assessment before joining a Reformer Pilates session.

Book Your Class

Use the Mindbody app to subscribe to general classes. If you prefer a private session or need special guidance, our team can help you book through our reception or a different booking platform.

Claim Your Class

After you complete your session or package, we’ll send you an invoice so you can submit it to your private health insurance. Don’t worry — our reception team will guide you the first time to make sure your claim is submitted correctly.

Our Clinical Reformer Pilates Class Types

1V1 or 1V2

Perfect for Pilates newcomers or those returning after a break. Build foundations in a supportive, physio-led class.

Postnatal Reformer

Gentle yet effective recovery for new mums. Targeting core strength, pelvic floor, and diastasis recti healing.

Prenatal Reformer

Safe, supportive Pilates for mums-to-be. Focused on posture, pelvic floor, and preparing your body for birth.

Strength & Conditioning Reformer

For those ready to level up! Build full-body strength, stability, and endurance through dynamic, evidence-based programming.

Ready to Begin?

If you’re curious but not sure where to start, we offer a 10-minute free call with our physio to help you find the right class.

Call us at (02) 9949 3770

FAQs about Clinical Reformer Pilates

I’ve never done Pilates before — is Clinical Pilates suitable for beginners?

Absolutely! At DX Physio, we offer Reformer Level 1 classes specifically designed for beginners. These sessions focus on foundational movement, core activation, breathing, and building body awareness. You’ll learn at a comfortable pace in a supportive environment.Our team will guide you through each step — no experience needed.

What should I wear to a Clinical Pilates session?

Comfortable activewear that allows you to move freely is best — think leggings, a fitted top, and grip socks (required for hygiene and safety on the reformer). Avoid clothing with zippers or bulky seams.

How do I book a class or session?

You can book directly online via MindBody, where you’ll find options for 1-on-1 sessions, small group classes, and our beginner-friendly Reformer Level 1. Not sure where to start? Book a FREE 10-minute consultation to chat with our physio team before joining.

Do I need an assessment before joining a group class?

We highly recommend all new clients start with a 1-on-1 physiotherapy

assessment, especially if you’re recovering from an injury, pregnant/postpartum, or

have any specific conditions. This allows us to design a safe, individualised program

for you.

However, if you’ve had previous Reformer Pilates experience and are injury-free,

you’re welcome to book directly into a class via MindBody.

We still encourage you to give us a quick call first — we’d love to chat,

understand your background, and help you choose the most suitable class level (e.g.

Level 1 for beginners).

Your safety, comfort, and long-term results are always our priority.

Is Clinical Pilates covered by private health insurance?

Yes. Since all classes are physio-led, they are claimable under most private health

funds as part of physiotherapy services. Check with your insurer for details.

What’s the difference between Clinical Pilates and regular Pilates?

Clinical Pilates is led by qualified physiotherapists and focuses on rehab, injury

prevention, and postural correction — it’s not just about fitness, but function. We

tailor each program based on your body’s needs, whether you’re managing back pain,

recovering from surgery, or simply want to move smarter.

Is Clinical Pilates safe during pregnancy or postpartum?

Yes! We offer Pre-Natal and Post-Natal Clinical Pilates classes, carefully designed to support core, pelvic floor, posture, and overall strength in a safe,supervised environment.

Can I try a class before committing?

Yes! We offer a special New Client Intro Offer: $80 for 2 group classes, to be used within 2 weeks.This gives you the chance to experience our studio, meet the

team, and try our Clinical Reformer Pilates before committing to a full program. It’s the perfect way to see if we’re the right fit foryour needs.You can book this offer directly via MindBody.