Are you looking for a way to strengthen your body while recovering from injury or managing chronic pain? Clinical Pilates at DX Physiotherapy, available at our Cremorne and Balgowlah locations, is an effective method for rehabilitation and improving physical function. Led by our experienced physiotherapists, Clinical Pilates offers a tailored approach to help you return to your daily activities, hobbies, and sports pain-free.
What is clinical pilates?
Clinical Pilates is a form of exercise that integrates the principles of Pilates with the medical expertise of physiotherapy. Designed specifically for rehabilitation, clinical pilates in physiotherapy focuses on improving strength, flexibility, and posture while addressing injuries or chronic pain. A physiotherapist guides the exercises to ensure they are aligned with your rehabilitation goals, supporting recovery and enhancing overall body function.
Benefits of Clinical Pilates
Clinical Pilates offers a variety of benefits that promote overall well-being and assist in recovery from injuries. Some of the key benefits include:
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Tailored to Your Needs:
Exercises are customised based on your specific condition and goals. -
Low-Impact Exercise:
Perfect for people recovering from injury or managing chronic pain. -
Improves Core Strength:
Focuses on building strength in the core, which supports the spine and improves posture. -
Enhances Flexibility and Balance:
Helps increase flexibility, mobility, and overall body coordination. -
Physiotherapist-Led Sessions:
Ensures exercises are safe and effective for your rehabilitation needs.
When is Clinical Pilates suitable?
Clinical Pilates is suitable for a wide range of conditions and recovery phases. It is ideal for:
- Rehabilitation from injuries or surgery
- Managing chronic pain
- Improving postural issues
- Supporting prenatal and postnatal care
- Enhancing core strength and flexibility
Our Clinical Pilates Classes
At DX Physiotherapy, we offer a range of clinical pilates classes tailored to meet your needs:
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Prenatal & Postnatal Pilates:
Designed for mums and mums-to-be, focusing on safe exercises that support strength during and after pregnancy. -
Reformer Pilates:
Using reformer machines to enhance strength and flexibility with controlled, guided movements. -
Senior Strength & Balance:
Gentle exercises aimed at improving balance, strength, and mobility for older adults.
What’s Included in our Pilates Classes
Our Clinical Pilates classes offer several features to enhance your experience:
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Small Group Training:
Personalised attention with small class sizes. -
Physio-Led Class:
Sessions are led by qualified physiotherapists, ensuring safety and effectiveness. -
Private Insurance Rebate:
Many private health funds offer rebates for clinical pilates when led by a physiotherapist. -
Tailored Exercises:
Each session is customised to meet your individual needs and goals. -
Fitness Goal Setting:
We help you set and achieve personal fitness goals. -
Prenatal & Postnatal Class:
Specialised classes designed for women during and after pregnancy. -
Baby Playpen Provided:
Mums can bring their babies to postnatal classes. -
50-Minute Workout:
Each class provides a comprehensive 50-minute session.
What Conditions Can Clinical Pilates Treat?
Clinical Pilates is suitable for treating a variety of conditions, such as:
- Postural issues
- Sports injuries
- Pre and postnatal recovery
- Chronic pain management
- Post-surgical rehabilitation
Clinical Pilates Pricing
Our Clinical Pilates classes are designed to improve strength, flexibility, and posture while aiding in injury prevention and recovery. We offer flexible packages to suit your schedule and fitness goals.
** New Prices, Starting 1 Dec 2024, the new rate for Reformer classes will be as below:
A new membership subscription option is launching soon.
If you sign up 2-3 classes per week (3 months commitment), here are the options:
Clinical Pilates - Class Timetable
We use the MindBody app to make scheduling seamless. This user-friendly app allows you to explore available sessions, book classes, and manage your fitness journey from anywhere.
Why Choose DX PHYSIO Physiotherapy for Clinical Pilates?
Choosing DX Physiotherapy for Clinical Pilates ensures you receive a structured, personalised approach to your rehabilitation. Our physiotherapists provide:
We assess your condition to tailor exercises to your specific needs.
Our physiotherapists are experienced in both Pilates and rehabilitation techniques.
We focus on your overall health, not just immediate relief.
We provide the tools you need to prevent future issues and maintain long-term health.
Our state-of-the-art facilities ensure a safe, effective environment for your recovery.
Don’t Let Your Pain Hold You Back Any Longer
Get started on your journey to better health and mobility. Contact us today to book your first clinical pilates session. Together, we’ll improve your quality of life and get you back to doing what you love.
FREQUENTLY ASKED QUESTIONS
What should I do if I have not done a reformer class before?
Your physiotherapist will guide you through the exercises and ensure you’re comfortable with the equipment.
What if I have an injury?
Let your physiotherapist know before starting, and they will tailor exercises to your condition.
What do I need to prepare for the class?
Wear comfortable clothes, and bring water and a towel. All equipment is provided.
Can I bring my new-born baby to the postnatal class?
Yes, we provide a playpen for babies during the postnatal class.
How often should I do Pilates?
Your physiotherapist will recommend a frequency based on your goals and condition.
How can I book the class?
You can book online through our website or by contacting us directly.
What is the price for the class?
Pricing varies based on class type and private health fund rebates. Contact us for details.
