Are you looking for a way to strengthen your body while recovering from injury or managing chronic pain? Clinical Pilates at DX Physiotherapy, available at our Cremorne and Balgowlah locations, is an effective method for rehabilitation and improving physical function. Led by our experienced physiotherapists, Clinical Pilates offers a tailored approach to help you return to your daily activities, hobbies, and sports pain-free.

What is clinical pilates?

Clinical Pilates is a form of exercise that integrates the principles of Pilates with the medical expertise of physiotherapy. Designed specifically for rehabilitation, clinical pilates in physiotherapy focuses on improving strength, flexibility, and posture while addressing injuries or chronic pain. A physiotherapist guides the exercises to ensure they are aligned with your rehabilitation goals, supporting recovery and enhancing overall body function.

Benefits of Clinical Pilates

Clinical Pilates offers a variety of benefits that promote overall well-being and assist in recovery from injuries. Some of the key benefits include:

When is Clinical Pilates suitable?

Clinical Pilates is suitable for a wide range of conditions and recovery phases. It is ideal for:

  • Rehabilitation from injuries or surgery
  • Managing chronic pain
  • Improving postural issues
  • Supporting prenatal and postnatal care
  • Enhancing core strength and flexibility

Our Clinical Pilates Classes

At DX Physiotherapy, we offer a range of clinical pilates classes tailored to meet your needs:

What’s Included in our Pilates Classes

Our Clinical Pilates classes offer several features to enhance your experience:

What Conditions Can Clinical Pilates Treat?

Clinical Pilates is suitable for treating a variety of conditions, such as:

Clinical Pilates Pricing

Our Clinical Pilates classes are designed to improve strength, flexibility, and posture while aiding in injury prevention and recovery. We offer flexible packages to suit your schedule and fitness goals.

** New Prices, Starting 1 Dec 2024, the new rate for Reformer classes will be as below:

First Timer Offer

Price $80

Single Class

Price $45

10-Class Pass

Price $400

20-Class Pass

Price $700

A new membership subscription option is launching soon.

If you sign up 2-3 classes per week (3 months commitment), here are the options:

2 Classes Weekly

Price $64

3 Classes Weekly

Price $90

Clinical Pilates - Class Timetable

We use the MindBody app to make scheduling seamless. This user-friendly app allows you to explore available sessions, book classes, and manage your fitness journey from anywhere.

Why Choose DX PHYSIO Physiotherapy for Clinical Pilates?

Choosing DX Physiotherapy for Clinical Pilates ensures you receive a structured, personalised approach to your rehabilitation. Our physiotherapists provide:

We assess your condition to tailor exercises to your specific needs.

Our physiotherapists are experienced in both Pilates and rehabilitation techniques.

We focus on your overall health, not just immediate relief.

We provide the tools you need to prevent future issues and maintain long-term health.

Our state-of-the-art facilities ensure a safe, effective environment for your recovery.

Don’t Let Your Pain Hold You Back Any Longer

Get started on your journey to better health and mobility. Contact us today to book your first clinical pilates session. Together, we’ll improve your quality of life and get you back to doing what you love.

FREQUENTLY ASKED QUESTIONS

What should I do if I have not done a reformer class before?

Your physiotherapist will guide you through the exercises and ensure you’re comfortable with the equipment.

Let your physiotherapist know before starting, and they will tailor exercises to your condition.

Wear comfortable clothes, and bring water and a towel. All equipment is provided.

Yes, we provide a playpen for babies during the postnatal class.

Your physiotherapist will recommend a frequency based on your goals and condition.

You can book online through our website or by contacting us directly.

Pricing varies based on class type and private health fund rebates. Contact us for details.

Deman Xia

Women’s Health Physiotherapy

Deman is a physiotherapist specialising in women’s health,  sports injuries and musculoskeletal conditions. Throughout her journey, Deman acquired experience working with a variety of patients nation-wide and internationally. 

Deman has a special interest in helping women recover from pregnancy and childbirth, and is dedicated to providing comprehensive care throughout the perinatal period. She also has extensive experience in treating a range of pelvic health conditions, including pelvic pain, incontinence, and prolapse related to pregnancy and menopause. In addition to her clinical work, Deman is committed to staying up-to-date with the latest research and techniques in women’s health physiotherapy. She regularly attends conferences and workshops and collaborates with other healthcare professionals to ensure that her clients receive the most comprehensive and effective care possible.

Academic Background:

  • 2015 Bachelor of Rehabilitation
  • 2018 Master of Physiotherapy-USYD
  • WHTA Introductory Course (Women’s Health Training Associates)
  • APPI Mat Pilates Training
  • Polestar Reformer Training
  • Diastasis and the Abdominal Wall Training
  • Women’s Health mentor program
  • Dry needling Introductory Course CPD Health Courses
Wendi Jin

Women’s Health Physiotherapy

Wendi completed her Bachelor of Physiotherapy degree with first-class honours at the University of Sydney. She has specialised expertise in musculoskeletal conditions, sports injuries, orthopaedic surgeries and chronic pain. Wendi believes in a patient-centred and evidence-based approach in order to attain optimal results for her patient’s specific needs and goals. She is passionate about getting you back on the right track, whether that be excelling on the sporting field or doing what you love.

Wendi also has a particular interest in Women’s Health Physiotherapy, which involves managing conditions related to pelvic health, pregnancy, and postpartum recovery.

In her spare time, Wendi loves hiking, exploring new landscapes, discovering hidden gems, and enjoying scenic views. Wendi also won numerous titles in national and local badminton tournaments

Academic Background:
 
  • Bachelor of Physiotherapy (1st Class Honours) – University of Sydney
  • Completion of Introductory Women’s Health Physiotherapy Level 1
  • Completion of Women’s Pelvic Health Physiotherapy Level 1 – Part A
  • Completion of Women’s Health Through the Life Stages Physiotherapy Level 1 – Part A
  • Member of APA(Australian Physiotherapy Association)
  • Dry needling Introductory Course CPD Health Courses
Joey Kwan

Women’s Health Physiotherapy

Joey graduated from the University of Sydney in 2018, with a Master of Physiotherapy degree. Throughout her professional journey, she has worn various hats as a dedicated and skilled physiotherapist.

Her expertise lies in dealing with musculoskeletal conditions and sports injuries within private practice. Joey holds a special interest in the treatment of neck pain and TMJ dysfunction. Her diverse experiences in different care settings have equipped her with a keen eye for delivering prioritized care, overseeing group care, administering rehabilitation exercises, and providing educational interventions for optimal recovery across all age groups.

Joey’s professional history includes extensive work within the NDIS, where she collaborated with patients facing neurological and physical disabilities. Her contributions within a large multi-disciplinary team highlight her commitment to providing comprehensive care.

Academic Background:

  • 2015 Bachelor of Exercise and Nutrition Sciences – University of Queensland
  • 2018 Master of Physiotherapy – University of Sydney
  • 2019 Certificate of Dry Needling 2019
  • 2019 Certificate of Lyn Watson Level 1 Shoulder Course
  • 2019 Certificate of RockTape 1: Kinesiology Taping Course
  • 2020 Certificate of TMJ, C-Spine & Intro to Cranial Techniques
  • 2021 Certificate of Cervicogenic Headache and the Role of Cervical (C1-3) Afferents in Primary Headache
  • 2021 Completion of Introductory Women’s Health Physiotherapy Level 1
  • 2022 Completion of Women’s Pelvic Health Physiotherapy Level 1 – Part A
  • 2023 Completion of Sports Physiotherapy Level 1 2023