Clinical Reformer Pilates at DX Physiotherapy
Physio-Led, Small Group Reformer Pilates – Safe, Effective & Claimable with Private Health Insurance
Are you looking for a safe, effective, and physiotherapist-led Pilates program designed to support rehabilitation, strength, and flexibility? At DX Physiotherapy, we offer Clinical Reformer Pilates—a highly personalised exercise approach that blends traditional Pilates principles with physiotherapy expertise.
Our classes are small group sessions (maximum of 4 people) to ensure individualised attention and safety while allowing you to claim from your private health insurance (depending on your provider and level of cover). Whether you’re recovering from an injury, managing chronic pain, or looking for a prenatal or postnatal-friendly Pilates program, our expert-led sessions cater to your specific needs.
Why Choose Clinical Reformer Pilates at DX Physiotherapy ?
Many private health funds offer rebates for our physio-led sessions, making it a cost-effective choice for those looking to improve strength and mobility while receiving professional physiotherapy guidance. Our team can assist in checking your eligibility and guiding you through the claiming process.
Unlike larger classes where individual attention is limited, our exclusive small group setting (maximum of 4 participants per class) ensures you receive personalised coaching, hands-on corrections, and tailored exercises that suit your needs and fitness level. This structure helps optimise results while maintaining a supportive and engaging environment.
Your safety is our top priority. Each clinical pilates reformer class is led by a qualified physiotherapist who carefully designs exercises to promote proper movement, injury prevention, and long-term functional strength. Whether you’re a beginner or returning from an injury, our approach ensures you progress safely and effectively under expert supervision.
Who is It For?
It is beneficial for a wide range of individuals, including those who:
- Need injury rehabilitation or post-surgery recovery
- Experience chronic pain or joint stiffness
- Want to enhance flexibility, balance, and posture
- Are pregnant or postnatal mums looking for a safe and supportive exercise routine
- Want to improve core stability and overall strength
Our Clinical Reformer Pilates Classes
Our classes are tailored to suit various needs, ensuring a safe, structured, and highly effective exercise experience. Whether you’re recovering from an injury, looking to build strength, or seeking prenatal/postnatal support, our classes provide expert physiotherapist guidance in a small group setting. Each session is designed to enhance core stability, flexibility, and overall body function while ensuring safety and individualised attention.
Perfect for rehabilitation, strength training, and pain management, these sessions focus on safe, controlled movements designed to support your body’s needs.
We specialise in women’s health and offer dedicated prenatal and postnatal Pilates classes. These sessions:
- Support core and pelvic floor strength during pregnancy
- Assist with postnatal recovery and rebuilding strength
- Provide a safe environment led by physiotherapists to prevent injury
- Allow mums to bring their babies (baby playpen provided for postnatal classes)
Designed for older adults, this program focuses on gentle yet effective exercises to improve balance, strength, mobility, and coordination. Each Clinical Pilates Reformer class helps reduce the risk of falls and enhance overall well-being, providing a safe and supportive environment for seniors to stay active and independent. These sessions:
- Focus on building strength in key muscle groups to support mobility and joint health.
- Incorporate balance and stability exercises to help prevent falls and maintain independence.
- Include gentle stretching and mobility drills to improve flexibility and reduce stiffness.
Clinical Pilates Pricing
Our Clinical Pilates classes are designed to improve strength, flexibility, and posture while aiding in injury prevention and recovery. We offer flexible packages to suit your schedule and fitness goals.
** New Prices, Starting 1 Dec 2024, the new rate for Reformer classes will be as below:
A new membership subscription option is launching soon.
If you sign up 2-3 classes per week (3 months commitment), here are the options:
Clinical Pilates - Class Timetable
We use the MindBody app to make scheduling seamless. This user-friendly app allows you to explore available sessions, book classes, and manage your fitness journey from anywhere.
To book your Reformer class:
1. Download the MIndbody app from the App Store or Google Play.
2. Search for “DX PHYSIO Cremorne” or “DX PHYSIO Balgowlah”.
3. View the class schedule and book your preferred session.
Please feel free to call 02 9949 3770 if you have any questions regarding the class.
Move Better, Feel Stronger, Live Pain-Free
FREQUENTLY ASKED QUESTIONS
What should I do if I have not done a reformer class before?
Your physiotherapist will guide you through the exercises and ensure you’re comfortable with the equipment.
What if I have an injury?
Let your physiotherapist know before starting, and they will tailor exercises to your condition.
What do I need to prepare for the class?
Wear comfortable clothes, and bring water and a towel. All equipment is provided.
Can I bring my new-born baby to the postnatal class?
Yes, we provide a playpen for babies during the postnatal class.
How often should I do Pilates?
Your physiotherapist will recommend a frequency based on your goals and condition.
How can I book the class?
You can book online through our website or by contacting us directly.
What is the price for the class?
Pricing varies based on class type and private health fund rebates. Contact us for details.
