Menopause Support

Regain Strength, Balance & Confidence

Many women going through perimenopause and menopause experience a range of physical and emotional changes as hormone levels fluctuate.

These changes can affect your muscles, bones, joints, and pelvic floor — and often leave you wondering how to exercise safely or regain your energy again.

Are you experiencing any of these symptoms?

Hot flushes or night sweats

Mood changes, irritability, or low energy

Weight gain that feels hard to control

Joint or muscle pain — especially in your back, hips, knees or feet (e.g. plantar fasciitis)

Bladder leakage when coughing or sneezing

A sense of pelvic heaviness or prolapse symptoms

Vaginal dryness or discomfort with intercourse

Difficulty sleeping or feeling “not quite yourself”

If this sounds familiar, you’re not alone.

How a Women’s Health Physiotherapist Can Help

At DX Physio & Reformer, our Women’s Health Physios are specially trained in menopause support.

We take a holistic approach — understanding how hormonal shifts affect your body from head to toe — and guide you through safe, effective ways to stay strong and active.

Our menopause-focused assessment may include

Comprehensive review of your symptoms and lifestyle

Bone density, muscle strength and posture screening

Pelvic floor and bladder health assessment

Discussion about HRT (Hormone Replacement Therapy) and non-hormonal options — in collaboration with your GP or specialist

Personalised exercise programs (including Reformer Pilates) designed for hormonal balance, joint protection, and weight management

Advice for sleep, stress, and energy improvement

Our Goal

We aim to help you:

Maintain bone and muscle strength

Manage pelvic floor health, and prevent or reduce symptoms such as prolapse, incontinence, or painful intercourse, which are common during menopause

Reduce aches, stiffness and joint pain

Improve energy, mood and overall quality of life

Menopause is not the end of vitality — it’s a new stage that deserves expert care and tailored support. With the right guidance, you can feel strong, confident, and empowered through every phase of this transition.

Ready to start feeling like yourself again?

Book a consultation with our Women’s Health Physiotherapist today to discuss your symptoms and goals.

We’ll support you with a caring, evidence-based plan — designed specifically for your body and your lifestyle.

Call 02 9949 3770

www.dxphysiotherapy.com.au

Cremorne | Balgowlah

Our Expert Women’s Health Physio