Postpartum Physiotherapy Services

After childbirth, whether vaginal or cesarean delivery, your body requires careful rehabilitation. Our post-natal physiotherapy services are designed to help new mothers recover safely, regain strength, and restore confidence.

Find postpartum physiotherapy services near me to start your healing journey today.

1. Pelvic Floor & Core Recovery

Pelvic Floor Assessment & Rehabilitation – incontinence management, prolapse prevention, pelvic floor strengthening
Abdominal Separation (Diastasis Recti) Assessment & Recovery – safe exercises to restore core strength and function
Postpartum Clinical Pilates & Reformer Programs – gradual rebuilding of core and pelvic stability

2. Musculoskeletal Pain & Injury Management

Low Back & Sacroiliac Joint Pain – recovery from pregnancy-related strain
Neck, Shoulder, and Wrist Pain – includes “mommy wrist” (carpal tunnel syndrome) and other upper limb injuries
Nerve Impingement & General Musculoskeletal Rehabilitation – tailored exercises for safe recovery

3. Mastitis & Breast Health Support

Assessment and Management of Mastitis – including ultrasound if needed
Guidance on breast care, positioning, and prevention of complications

4. Postpartum Weight & Fitness Program

Weight Management & Body Recovery – safe exercises using Pilates and tailored programs to regain strength and tone
Functional Strengthening & Mobility – to support daily activities such as baby carrying, lifting, and long-term musculoskeletal health

5. Other Supportive Services

Education on safe return to exercise
Guidance on posture, ergonomics, and daily movement
Advice for balancing recovery with newborn care

Why Choose DX PHYSIO for Pregnancy & Postpartum Recovery

• Experienced Care: Experienced physiotherapists in muscle health, strength, and prenatal/postpartum recovery.

• Personalised Programs: Tailored to your body, pregnancy stage, and goals.

• Small Classes & 1-on-1: Individual guidance for safety and results.

• Evidence-Based: Focus on pain management, pelvic floor, core recovery, and strength.

• Full Support: From prenatal Pilates to postpartum rehab and safe return to exercise.

• Real Results: Regain strength, improve posture, restore confidence.