Lower Back Pain? Talk to our Women's Physios Now. ♀️
You’re not alone. Here’s how one of our patients found lasting relief through her experience with us.
Health Insurance Covered!
We accept Medicare and most major private health insurers at all our clinics.
Your physiotherapy session may be covered by any of the following:
✅ Medicare
✅ Medibank
✅ ahm (by Medibank)
✅ HCF
✅ nib
✅ Bupa
✅ GU Health
Most providers also support on-the-spot claiming for physiotherapy, exercise physiology, and remedial massage.
In such instances, you can get your rebate instantly after your appointment.
⭐ NDIS, Accredited, & Highly Rated
You’re in experienced hands—we’re proudly accredited with:
✅ NDIS
✅ NSW WorkCover
✅ Department of Veterans’ Affairs
Getting the right care shouldn’t be complicated. We make it easy to start your recovery with confidence.
⭐⭐⭐⭐⭐ (150+ Verified Reviews)
See what others are saying—check us out on Google.
We are associated with:
Why Physios for Lower Back Pain?
Lower back pain is more common than most people think.
Around 80% of adults will experience it at some point—and for many, it can stick around, making everyday things harder than they need to be.
It can happen for all sorts of reasons: poor posture, muscle strain, stress, or even old injuries resurfacing.
At our clinic, we take a more individual approach.
We look at what’s causing the pain and recommend treatments that support your recovery—not just in the short term, but over time.
These may include:
✅ Physiotherapy
✅ Shockwave Therapy
✅ Clinical Pilates
✅ Dry Needling
✅ Work Injuries & CTP Rehab
Our team is made up of women physiotherapists who’ve worked with a wide range of back pain cases, from mild to complex.
The goal is simple: help you move with less pain and more confidence.
Why not Surgery?
❗Surgery can feel like the quickest fix—especially when the pain is intense.
But here’s what research shows:
✅ One year later, people who choose physiotherapy often experience outcomes just as effective as those who undergo surgery.
✅ And with physio, you avoid the common risks that come with surgery, including:
• Infections
• Nerve damage
• Long recovery periods
For most people, physiotherapy is the safer and more sustainable first step—backed by evidence, and focused on helping you heal without unnecessary intervention.
And if surgery does end up being needed, physio remains a crucial part of the recovery process.
Thinking about surgery? It’s worth exploring physiotherapy first.
Physio or Rest?
Think bed rest will help your back pain? You’re not alone—but the research tells a different story.
📚 Clinical studies show that too much rest can actually delay recovery and, in some cases, make pain worse.
Excess bedtime = Excess inactivity
💤 Prolonged inactivity can lead to weaker muscles, stiffer joints, and longer-lasting discomfort.
✅ On the other hand, gentle movement—guided by a professional—has been shown to speed up healing.
✅ Physiotherapy helps you stay active in a safe and structured way, reducing pain while restoring strength and mobility.
If back pain is getting in the way, staying still might not be the solution.
Let’s help you move forward—safely and with purpose.
💚 Holistic Back Pain Treatment & Consult
What’s included in your physio session?
✅ A full consultation and treatment for lower back pain—all for just $140 AUD.
🧾 Health insurance accepted.
We process most claims on the spot.
Fewer Sessions → Less Cost
Most people start to feel better within 3–6 weeks.
This means fewer visits and more value for your time and money.
💡 Follow-up sessions are discounted at $120 AUD.
And if things aren’t improving, we’ll reassess your plan to make sure you’re getting the care that’s right for you.
What to expect from initial consultation & treatment?
Thorough Assessment and Diagnosis
During your first visit, we take time to understand your symptoms, review your medical history, and consider any previous treatments or scans. This allows us to develop an accurate diagnosis..
Personalised Treatment Plan
Based on your assessment, we will create a tailored treatment plan that aligns with your specific health goals and needs.
Manual Therapy (20-25 minutes)
We provide hands-on treatment for 20-25 minutes during your session, helping you begin your recovery journey.
Post-Treatment Care
After each session, you will receive a detailed exercise programme with video instructions to support your rehabilitation at home.
🌸We Are Women's Physios
♀️ Care by women, for women.
We’re an all-women clinic in Balgowlah, experienced in musculoskeletal therapy and women’s health care.
🧘♀️ Whether it’s back pain, postnatal discomfort, or general body aches
👩⚕️ We treat the underlying causes, not just the symptoms.
🧡 Our tailored, hands-on care helps ease pain, improve movement, and support long-term recovery.
Meet DX Physio's Physiotherapists
Women in the Northern Beaches
trust us in their recovery.
-Stephanie Xu
-Chuyi Wang
📍Where are we?
Our Address:
Dx Physio (Balgowlah)
3/398 Sydney Rd, Balgowlah,
NSW 2093
Close to:
Stockland Balgowlah
Balgowlah Centre
Balgowlah Village Shopping Centre
Our patients come from:
Balgowlah Heights North Balgowlah Manly Vale Fairlight Seaforth North Manly Manly Freshwater
Talk to a Women's Physio for Lower Back Pain Now
A Standard Physiotherapy Session includes both your lower back pain treatment PLUS a consult.
No hidden fees, all for you at 140 AUD only.