Lower Back Pain?
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Hear how we helped our patient move better & feel stronger with lasting results.

See Physio slots now: for back pain

Lower Back Pain Causes

You’re not alone—about 80% of adults experience lower back pain at some point in their lives.

This often disrupts daily activities and affects overall quality of life.

Lower back pain can come from a variety of everyday issues.

Here’s a quick rundown of common causes:

❗Strains & Sprains

Did you lift something heavy or move the wrong way?

Overstretching a muscle or ligament in your back (a strain or sprain) is the #1 cause of lower back pain.

It can happen during a single awkward lift or from repetitive overuse, leaving your back feeling sore and stiff.

❗Bulging or “Slipped” Discs

Between the bones of your spine are small cushiony discs.

Sometimes, a disc can bulge or herniate (often called a “slipped disc”) and press on nearby nerves.

This can cause sharp lower back pain that might travel down one leg (sciatica).

It sounds scary, but it’s a common issue and often very treatable.

❗Poor Posture & Inactivity

Slouching at your desk, hunching over your phone, or long hours of sitting can strain the muscles in your lower back.

Over time, weak core muscles and tight back muscles (often due to lack of exercise or desk-job habits) lead to nagging pain.

Even sleeping in a poor position or on an unsupportive mattress can contribute.

❗Wear-and-Tear (Arthritis)

As we get older, our joints go through wear and tear – and your spine is no exception.

Conditions like osteoarthritis can cause the cushioning cartilage in the spine to wear down.

This may lead to chronic lower back aches or stiffness, especially in the morning or after staying in one position too long.

It’s essentially the result of years of use (totally normal, but sometimes uncomfortable).

❗Other Factors

Every person is different.

Stress and Tension can actually make your back muscles tighten up, causing pain (ever feel your shoulders or back get knotted when you’re anxious?). 

Pregnancy is another common cause of lower back pain – carrying extra weight and changes in posture put added strain on a mom-to-be’s back.

Even things like old sports injuries, minor spinal curvatures, or simply genetics can play a role.

So what now?

The truth is, most lower back pain doesn’t come from something dramatic—it comes from how we move, sit, lift, or live day to day.

And while the causes might sound complex, they often boil down to patterns in how your body moves (or doesn’t move).

That’s where physiotherapy comes in. Unlike approaches that only treat the pain, physiotherapy looks at why it’s happening in the first place.

It’s about understanding your movement, posture, habits, and muscle function—then helping you correct the things that keep your pain coming back.

Whether the issue is a tight muscle group, a weak core, or pressure on a nerve from poor spinal alignment, a physiotherapist works with you to retrain how your body supports itself—so you can not only feel better but stay better.

Why our Physios in Balgowlah?

At DX Physio Balgowlah, we approach lower back pain with this same principle: listen first, understand fully, then treat with purpose.

Your first session isn’t rushed.

We take time to hear your story, assess how you move, and identify exactly what’s driving your pain.

Then we tailor a plan that might include hands-on therapy, guided exercise, dry needling, or shockwave therapy—whatever suits your condition, goals, and pace of recovery.

And we don’t just stop at pain relief.

Our focus is to help you rebuild strength, regain confidence in your movement, and get back to living comfortably—without relying on long-term medication or unnecessary interventions.

✅ Health Insurance Covered!

The following health insurers can cover your physio session with us:

✅ Medicare

✅ Medibank

✅ ahm by Medibank

✅ HCF

✅ nib 

✅ Bupa

✅ GU Health

We are also accredited with:

✅ NDIS

✅ NSW WorkCover

✅ Department of Veterans’ Affairs”

⭐Full Back Pain Treatment & Consult

❗ Other clinics charge a separate 120-140 AUD for a consult PLUS another 120-140 AUD for treatment.

✅ Our physio session on this page includes both a back pain treatment PLUS a consult, all for one fee at 140 AUD only.

✅ No additional fees for the consult, can be covered by health insurance.

✅ We focus on delivering much progress within 3-6 weeks.

✅ If we don’t see improvement, we reassess to ensure the right care is provided.

⭐ We're a 5-star Physio Clinic in Balgowlah.

✅ Our clinic is accredited by the:
✅ Australian Physiotherapy Association (APA) and the
✅ Australian Health Practitioner Regulation Agency (AHPRA).

​🚶‍♂️Our patients come from various nearby suburbs, including:​

📍 Balgowlah Heights
📍 North Balgowlah
📍 Manly Vale
📍 Fairlight
📍 Seaforth
📍 North Manly
📍 Manly
📍 Freshwater

✅ These suburbs are all within close proximity to our clinic in Balgowlah, making it convenient for residents to access our physiotherapy services.

⭐⭐⭐⭐⭐
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📍 Our Address:
Dx Physio (Balgowlah)
3/398 Sydney Rd, Balgowlah,
NSW 2093

⬇️ See physio slots for back pain below

See Physio slots now: for back pain

Address: Dx Physio-Shop 3, 398 Sydney Rd., Balgowlah Rd., Balgowlah📍

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Nicole

Senior Physiotherapist

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Nicole is a highly skilled physiotherapist with a Doctor of Physiotherapy degree from Macquarie University. She is passionate about promoting long-term health, injury prevention, and rehabilitation, with a particular interest in women’s health and musculoskeletal care.

Taking a holistic, evidence-based approach, Nicole tailors treatment plans to address each patient’s unique needs, combining hands-on therapy, movement-based rehabilitation, shockwave therapy and education to support long-term recovery. She incorporates Reformer Pilates into her practice to help patients build strength, improve mobility, and restore function. Whether guiding women through pre- and postnatal care, assisting in injury recovery, or optimizing athletic performance, Nicole is dedicated to empowering her patients to feel their best.

Outside of work, she enjoys staying active at the gym, cooking, and reading.

Qualifications & Professional Development

  • Doctor of Physiotherapy – Macquarie University
  • Bachelor of Human Science with a Major in Human Movement
  • Level 1 Sports Trainer – Sports Medicine Australia (SMA)
  • Member of the Australian Physiotherapy Association (APA)
Deman Xia

Women’s Health Physiotherapy

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Deman is a physiotherapist specialising in women’s health,  sports injuries and musculoskeletal conditions. Throughout her journey, Deman acquired experience working with a variety of patients nation-wide and internationally. 

Deman has a special interest in helping women recover from pregnancy and childbirth, and is dedicated to providing comprehensive care throughout the perinatal period. She also has extensive experience in treating a range of pelvic health conditions, including pelvic pain, incontinence, and prolapse related to pregnancy and menopause. In addition to her clinical work, Deman is committed to staying up-to-date with the latest research and techniques in women’s health physiotherapy. She regularly attends conferences and workshops and collaborates with other healthcare professionals to ensure that her clients receive the most comprehensive and effective care possible.

Academic Background:

  • 2015 Bachelor of Rehabilitation
  • 2018 Master of Physiotherapy-USYD
  • WHTA Introductory Course (Women’s Health Training Associates)
  • APPI Mat Pilates Training
  • Polestar Reformer Training
  • Diastasis and the Abdominal Wall Training
  • Women’s Health mentor program
  • Dry needling Introductory Course CPD Health Courses
Wendi Jin

Women’s Health Physiotherapy

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Wendi completed her Bachelor of Physiotherapy degree with first-class honours at the University of Sydney. She has specialised expertise in musculoskeletal conditions, sports injuries, orthopaedic surgeries and chronic pain. Wendi believes in a patient-centred and evidence-based approach in order to attain optimal results for her patient’s specific needs and goals. She is passionate about getting you back on the right track, whether that be excelling on the sporting field or doing what you love.

Wendi also has a particular interest in Women’s Health Physiotherapy, which involves managing conditions related to pelvic health, pregnancy, and postpartum recovery.

In her spare time, Wendi loves hiking, exploring new landscapes, discovering hidden gems, and enjoying scenic views. Wendi also won numerous titles in national and local badminton tournaments

Academic Background:
 
  • Bachelor of Physiotherapy (1st Class Honours) – University of Sydney
  • Completion of Introductory Women’s Health Physiotherapy Level 1
  • Completion of Women’s Pelvic Health Physiotherapy Level 1 – Part A
  • Completion of Women’s Health Through the Life Stages Physiotherapy Level 1 – Part A
  • Member of APA（Australian Physiotherapy Association)
  • Dry needling Introductory Course CPD Health Courses
Joey Kwan

Women’s Health Physiotherapy

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Joey graduated from the University of Sydney in 2018, with a Master of Physiotherapy degree. Throughout her professional journey, she has worn various hats as a dedicated and skilled physiotherapist.

Her expertise lies in dealing with musculoskeletal conditions and sports injuries within private practice. Joey holds a special interest in the treatment of neck pain and TMJ dysfunction. Her diverse experiences in different care settings have equipped her with a keen eye for delivering prioritized care, overseeing group care, administering rehabilitation exercises, and providing educational interventions for optimal recovery across all age groups.

Joey’s professional history includes extensive work within the NDIS, where she collaborated with patients facing neurological and physical disabilities. Her contributions within a large multi-disciplinary team highlight her commitment to providing comprehensive care.

Academic Background:

  • 2015 Bachelor of Exercise and Nutrition Sciences – University of Queensland
  • 2018 Master of Physiotherapy – University of Sydney
  • 2019 Certificate of Dry Needling 2019
  • 2019 Certificate of Lyn Watson Level 1 Shoulder Course
  • 2019 Certificate of RockTape 1: Kinesiology Taping Course
  • 2020 Certificate of TMJ, C-Spine & Intro to Cranial Techniques
  • 2021 Certificate of Cervicogenic Headache and the Role of Cervical (C1-3) Afferents in Primary Headache
  • 2021 Completion of Introductory Women’s Health Physiotherapy Level 1
  • 2022 Completion of Women’s Pelvic Health Physiotherapy Level 1 – Part A
  • 2023 Completion of Sports Physiotherapy Level 1 2023