Understanding Shoulder Bursitis And Cortisone Injections

Are you suffering from persistent shoulder pain? It could be due to a condition called shoulder bursitis. At DX Physio, we understand how debilitating shoulder injuries can be, and we’re here to help you navigate your treatment options.

What is Shoulder Bursitis?

Shoulder bursitis is an inflammation of the bursa, a small fluid-filled sac that provides a cushion between bones and soft tissues in your shoulder. This condition can cause pain and limit your shoulder’s range of motion. It often occurs in conjunction with other shoulder issues such as rotator cuff injuries or tendonitis.

Shoulder bursitis as medical painful bursa inflammation outline diagram. Labeled educational disease explanation with anatomical structure and inner body medical injury description vector illustration

Cortisone Injections for Shoulder Bursitis

Cortisone injections are one treatment option for shoulder bursitis. These injections can reduce inflammation, thereby decreasing pain and improving function. Cortisone injections are often combined with physiotherapy to optimize recovery and prevent further shoulder problems.

Latest Research on Cortisone Injections for Shoulder Bursitis

According to recent studies, cortisone injections can provide significant short-term pain relief for shoulder bursitis. However, long-term benefits are still being researched, and there may be potential side effects to consider.

A 2023 study published in the Journal of Shoulder and Elbow Surgery found that patients with shoulder bursitis experienced significant pain reduction after cortisone injections. However, the study also suggests that physiotherapy, including exercises for shoulder strength and flexibility, can complement cortisone treatment for long-term relief and prevention.

The doctor makes a girl patient an injection blockade in the shoulder joint to relieve muscle tension and pain. Treatment concept for joint arthrosis and bursitis, neuritis

Potential Side Effects of Cortisone Injection

While cortisone injections can provide significant relief from shoulder bursitis pain, it’s important to be aware of potential side effects. These may include:

  1. Pain and swelling at the injection site: This is often temporary and can be managed with ice packs and rest.
  2. Skin discoloration: Some people may notice a lightening of the skin around the injection site.
  3. Elevated blood sugar levels: People with diabetes should monitor their blood sugar levels after receiving a cortisone injection, as it can temporarily increase these levels.
  4. Allergic reactions: Though rare, some people may have an allergic reaction to cortisone.
  5. Tendon weakening or rupture: Repeated cortisone injections can weaken tendons, and in rare cases, may cause them to rupture.
  6. Osteoporosis: Frequent cortisone injections, especially in large doses, may lead to osteoporosis or bone death in the long term.

When to Consider Cortisone Injections

At DX Physio, we typically recommend trying physiotherapy first for shoulder bursitis. If there’s no significant improvement after 4-6 weeks of physiotherapy, then cortisone injections might be considered as a treatment option.

Physiotherapy for Shoulder Pain and Bursitis

Physiotherapy plays a crucial role in managing shoulder bursitis and related conditions like rotator cuff injuries. At DX Physio, we provide tailored rehabilitation programs aimed at reducing shoulder pain, improving mobility, and preventing future issues.

Our physiotherapists guide you through specific exercises to strengthen your shoulder, improve flexibility, and enhance function. They also educate you on proper shoulder mechanics to help prevent future injuries.

Remember, shoulder bursitis is a manageable condition. If you’re experiencing shoulder pain, don’t delay seeking help. Reach out to us at DX Physio, and let’s work together on your journey towards a pain-free shoulder.

Share This article

Deman Xia

Women’s Health Physiotherapy

Deman is a physiotherapist specialising in women’s health,  sports injuries and musculoskeletal conditions. Throughout her journey, Deman acquired experience working with a variety of patients nation-wide and internationally. 

Deman has a special interest in helping women recover from pregnancy and childbirth, and is dedicated to providing comprehensive care throughout the perinatal period. She also has extensive experience in treating a range of pelvic health conditions, including pelvic pain, incontinence, and prolapse related to pregnancy and menopause. In addition to her clinical work, Deman is committed to staying up-to-date with the latest research and techniques in women’s health physiotherapy. She regularly attends conferences and workshops and collaborates with other healthcare professionals to ensure that her clients receive the most comprehensive and effective care possible.

Academic Background:

  • 2015 Bachelor of Rehabilitation
  • 2018 Master of Physiotherapy-USYD
  • WHTA Introductory Course (Women’s Health Training Associates)
  • APPI Mat Pilates Training
  • Polestar Reformer Training
  • Diastasis and the Abdominal Wall Training
  • Women’s Health mentor program
  • Dry needling Introductory Course CPD Health Courses
Wendi Jin

Women’s Health Physiotherapy

Wendi completed her Bachelor of Physiotherapy degree with first-class honours at the University of Sydney. She has specialised expertise in musculoskeletal conditions, sports injuries, orthopaedic surgeries and chronic pain. Wendi believes in a patient-centred and evidence-based approach in order to attain optimal results for her patient’s specific needs and goals. She is passionate about getting you back on the right track, whether that be excelling on the sporting field or doing what you love.

Wendi also has a particular interest in Women’s Health Physiotherapy, which involves managing conditions related to pelvic health, pregnancy, and postpartum recovery.

In her spare time, Wendi loves hiking, exploring new landscapes, discovering hidden gems, and enjoying scenic views. Wendi also won numerous titles in national and local badminton tournaments

Academic Background:
 
  • Bachelor of Physiotherapy (1st Class Honours) – University of Sydney
  • Completion of Introductory Women’s Health Physiotherapy Level 1
  • Completion of Women’s Pelvic Health Physiotherapy Level 1 – Part A
  • Completion of Women’s Health Through the Life Stages Physiotherapy Level 1 – Part A
  • Member of APA(Australian Physiotherapy Association)
  • Dry needling Introductory Course CPD Health Courses
Joey Kwan

Women’s Health Physiotherapy

Joey graduated from the University of Sydney in 2018, with a Master of Physiotherapy degree. Throughout her professional journey, she has worn various hats as a dedicated and skilled physiotherapist.

Her expertise lies in dealing with musculoskeletal conditions and sports injuries within private practice. Joey holds a special interest in the treatment of neck pain and TMJ dysfunction. Her diverse experiences in different care settings have equipped her with a keen eye for delivering prioritized care, overseeing group care, administering rehabilitation exercises, and providing educational interventions for optimal recovery across all age groups.

Joey’s professional history includes extensive work within the NDIS, where she collaborated with patients facing neurological and physical disabilities. Her contributions within a large multi-disciplinary team highlight her commitment to providing comprehensive care.

Academic Background:

  • 2015 Bachelor of Exercise and Nutrition Sciences – University of Queensland
  • 2018 Master of Physiotherapy – University of Sydney
  • 2019 Certificate of Dry Needling 2019
  • 2019 Certificate of Lyn Watson Level 1 Shoulder Course
  • 2019 Certificate of RockTape 1: Kinesiology Taping Course
  • 2020 Certificate of TMJ, C-Spine & Intro to Cranial Techniques
  • 2021 Certificate of Cervicogenic Headache and the Role of Cervical (C1-3) Afferents in Primary Headache
  • 2021 Completion of Introductory Women’s Health Physiotherapy Level 1
  • 2022 Completion of Women’s Pelvic Health Physiotherapy Level 1 – Part A
  • 2023 Completion of Sports Physiotherapy Level 1 2023